Why You Should Stay Hydrated After A MassageMonday, October 21st, 2019
Massage therapists often suggest drinking water after every appointment. Proper hydration is important all of the time because it keeps your body functioning properly. You may wonder, then, why you should drink water specifically after a massage. The following can help you understand why your therapist encourages you to hydrate after therapy.
The benefits of drinking water after getting a massage
During your appointment, the therapist will manipulate the muscles and tissues in the affected area. Drinking water afterward will help your body push out any accumulated toxins this therapy draws out. This is especially true during deep tissue massage therapy because it enhances circulation. Water, salt, and other minerals are moved around the muscles and out of the body as circulation increases.
Massage therapy can be dehydrating
Because this therapy moves water and other materials out of the muscle and into surrounding areas, you may feel dehydrated afterward. If you drink water right after your massage, you can rehydrate and reduce the risk of getting sore.
Tip: Drink water before your appointment to make sure your muscles are hydrated. This makes it easier for the therapist to manipulate your muscles.
Other things you should consider after a massage
There are other things that you can do to make sure you get the most out of your massage.
- If you are sore after an appointment, particularly deep tissue therapy, apply some ice for ten or fifteen minutes. This will help with inflammation.
- You may feel tired or hungry after a massage. Be sure to eat a nourishing and healthy snack to replenish your body.
- You should rest after this therapy. It can be tempting to continue your workout schedule or have fun with friends. But, your body is relaxed so you shouldn’t place yourself in any fast-paced situation.
- Take a bath with Epsom salt. This will help enhance your sense of relaxation as well as sooth pain, help move congestion, and help push toxins out of your body.
Massage therapy in Amarillo, Texas
If you would like to learn more about massage therapy, contact the professionals at Back To Basics Massage Studio in Amarillo, Texas. We offer a variety of therapies including Deep Tissue Therapy, Sports Massage, Cupping Therapy, and Acupuncture.