What Is The Critz Massage Technique And How Can It Help You?Tuesday, June 12th, 2018
The Critz massage technique was created by Michael Critz as a way to treat patients that suffer from chronic pain. He became a licensed massage therapist in the early 90’s and has been practicing for over 20 years. Critz teaches classes on his special massage technique in San Antonio, Texas. The Critz massage technique is becoming more popular among massage therapists as a pain-free method for treating chronic pain in patients of any age.
What is the Critz massage technique?
Critz massage is a technique designed to restore balance to your musculoskeletal system by using three different massage types in a sequence. One of the most important parts of the Critz technique is assessment, so strong assessment skills are taught during training. Here are the three massage techniques that make up the foundation of Critz massage.
Muscle energy technique
The muscle energy technique (MET) is a type of therapy that uses a muscle’s energy in soft, isometric contractions to calm the tissues. MET is an active therapy, meaning the therapist and the patient are both active in the session. This is used for many conditions with the goal of relaxing and lengthening the muscles, and improving range of motion in the joints. Muscle energy therapy can be applied to most joints in your body. It is a popular technique in sports massage to help athletes prevent future muscle and joint injuries. MET is also used for patients with a limited range of motion due to stiff joints in places like the back, neck, and shoulders.
Positional release therapy
Positional release therapy (PRT) is a form of massage that attempts to resolve pain and tissue dysfunction. The massage therapist will move your body into comfortable positions in order to reset the resting length of tissue to a normal range. This technique increases strength, performance, and function of specific muscle tissues. The main goal of PRT is to correct musculoskeletal and neurological imbalances in order to promote tissue regeneration and repair.
Cross fiber friction massage
The cross fiber friction (CFF) massage technique is used on muscle tissue, ligaments, and tendons in order to reduce irregular adhesions of tissues near injuries. When a muscle, ligament, or tendon suffers repeated trauma, it can have problems healing correctly. CFF is used to help the alignment of soft tissue and assist in proper healing, while increasing mobility of scar tissue. This technique also attempts to break down and decrease knots caused by injuries and to form strong and flexible tissues in your joints, ligaments, and tendons.
Why Critz massage is gaining popularity
Critz massage combines all three of these techniques into what is now an effective method used by many professional massage therapists. It is the perfect balance for realigning the musculoskeletal system, getting rid of trigger point issues, and reducing chronic pain. This technique does not damage tissues or cause pain to patients, so it can be helpful for a large variety of conditions.
Critz massage in Amarillo, Texas
If you are interested in trying Critz massage, contact the experts at Back to Basics Massage Studio in Amarillo, Texas. We offer a wide variety of therapies including Deep Tissue Massage, Swedish Massage, Cupping Therapy, and Acupuncture. Give us a call at (806) 332-3706 or Contact Us by email to find out more about our services. You can also visit us in person at 3714 Olsen Blvd in Amarillo or Book an Appointment Online.