What Is Myofascial Release And What Does It Treat?Friday, January 25th, 2019
Myofascial release is a technique that is used in massage and other therapies to treat muscle pain and restore movement. Muscles make up a large part of the human body, but mainstream healthcare does not tend to focus on them. This is where myofascial release can help. This therapy focuses on the muscles and fascia tissue to help relieve pain.
Trigger points and myofascial release
One important aspect of myofascial release is understanding and working on trigger points. These are points in the muscle tissue created by underuse and overuse, repetitive movements, poor posture, vitamin deficiencies, and joint disorders. These often occur in the shoulders, neck, and pelvic girdle. Some common signs that you may have trigger points include pain, tension, stiffness, and loss of normal movement. These points can also cause the following conditions:
- Lower back pain
- Decreased range of motion in the legs
- Joint pain
- Eye tension or pain
Myofascial release is a gentle method of treating trigger points, unlike deep tissue massage, which focuses pressure deep into the muscles. This therapy uses long, gentle strokes to lengthen muscles, reduce pain, and improve movement.
What conditions can myofascial release help with?
This therapy is known to help treat many issues including muscle spasms, congenital vertebral abnormalities, headaches, sports injuries, scoliosis, chronic fatigue, and more. The following are some of the other conditions myofascial release can help treat.
This condition is associated with generalized pain, fatigue, depression, anxiety, disrupted sleep patterns, and other symptoms. Because myofascial release helps get rid of pain, it can provide holistic treatment for this condition as well as increased relaxation and improved quality of life.
Chronic low back pain
When a lumbar dysfunction affects your ability to complete daily tasks, it can be debilitating. Studies have shown that myofascial release can help alleviate pain associated with lower back pain.
Those who are susceptible to injuries or who play sports often can benefit from myofascial release therapy. Runners can get repetitive strain injuries, while other athletes may experience muscular imbalances or pelvic misalignment. All of these issues can result in pain and reduced movement, which this therapy is known to help treat.
Massage therapy in Amarillo
If you are interested in learning more about myofascial release and massage therapy, contact the professionals at Back To Basics Massage Studio today. We offer a variety of services including Swedish Massage, Sports Massage, and Deep Tissue Therapy. You can reach us at 806-322-3706 or Send Us an email to learn more about our services. You can also visit us in person at 3714 Olsen Blvd in Amarillo.