What Can You Get Out Of A Prenatal Massage?Wednesday, December 5th, 2018
If you’re looking for a healthy way to reduce stress and promote wellness during your pregnancy, prenatal massage can help. Almost every pregnant woman experiences some level of discomfort. Whether it is a backache, leg cramps, a sore neck, or headaches, it can be difficult to find relief. Getting a massage can reduce your stress levels by encouraging lymph and blood circulation. It can help you to sleep better and lower your anxiety levels too. Prenatal massage can even help with depression side effects experienced by many moms-to-be.
Regular massage therapy sessions can give you relief from lower back and pelvic strain. Depending on where you are during your pregnancy, you can ask about other techniques like reflexology or Swedish massage. You can get many benefits from these types of prenatal massage that help with muscle tension, aches and pain, and fatigue.
Relief from muscle tension
Your muscles will begin to feel tension from carrying the extra weight of your baby. A prenatal massage will help your blood flow to tense areas and provide you with more nutrient-rich oxygen. With this increased blood flow, your body can sweep away metabolic waste and toxins.
Reduced aches and pains
A prenatal massage will release serotonin into your system, which is what your body needs to counter the effects of pain. This natural anti-pain chemical stored in your body will help you through the ordinary aches and pains of pregnancy.
When massage therapy is focused on your head, shoulders, and neck, you will experience optimal levels of stress reduction. The massage will reduce your chances of getting a migraine or a tension headache because it can relax the trigger points and muscle spasms.
Through various techniques, you can find relief from leg cramps, backaches, fatigue, and swelling. Prenatal massages are designed with the pregnant woman in mind to address the changes occurring in your body.
After receiving a prenatal massage, you can sleep better throughout the night. Receiving regular therapy will reduce your anxiety and boost your relaxation. The serotonin, dopamine, and endorphins released during treatments are all natural chemicals found in your body. When released, they can help you experience a deeper, more restful sleep.
Reduced sciatic nerve pain
Many women who are late into their pregnancy complain about sciatic nerve pain. This issue occurs when the uterus rests on the muscles of your pelvic floor and lower back. The pressure and tension cause the muscles of your lower and upper leg to swell. The swelling will then apply pressure to the nearby nerves, creating pain.
Prenatal massage treatments can address these inflamed nerves and help release the tension on your muscles. This therapy is proven to reduce sciatic nerve pain during a pregnancy significantly.
How regular massage helps
The Swedish massage technique treats muscle tension and helps to improve your blood circulation. This technique applies mild pressure to muscle groups located throughout your body. Prenatal Swedish massage addresses the discomforts associated with skeletal and circulatory changes.
Studies have shown your hormone levels change during pregnancy, creating stress and anxiety. Massage therapy can help regulate mood and cardiovascular health significantly. If you get regular massages for five weeks, hormones like cortisol and norepinephrine can decrease, while dopamine and serotonin levels increase.
Prenatal massage in Amarillo, TX
If you have questions about prenatal massage or are ready to schedule your appointment, call Back to Basics Massage Studio at (806) 322-3706. You can also Contact Us by email to learn more about our services and ask about our Monthly Membership. We offer a variety of services, including Prenatal Massage and Cupping services conducted by our certified cupping therapist. You can also Book An Appointment online or visit us in person at 3714 Olsen Blvd in Amarillo.