What Type Of Massage Therapy Should You Receive?

Friday, July 28th, 2017
massage therapy benefits your health

It can be difficult to determine which of the many massage techniques are right for you, especially if it is your first time receiving this therapy. The choice will depend on your pressure preferences, physical condition, and health needs. The following information will help you determine which type of massage therapy will be most therapeutic and beneficial for you.

Swedish massage

The most common type of massage therapy is Swedish. This technique warms up the muscles and releases tension. Swedish massages consist of long, slow strokes. Your therapist will use their hands to perform this technique, but may also use their forearms. This therapy can be adjusted to your needs. Both light and deep pressure work well with the Swedish technique. This relaxing type of massage is a great choice for beginners and anyone looking to unwind.

Deep tissue massage therapy

Deep tissue massages are a great option for those dealing with painful or tight muscles. This therapy is an effective option for those recovering from injury or dealing with postural problems as well. Your therapist will use a combination of techniques during deep tissue therapy to increase the level of pressure they apply to your body. There are two specific forms of deep tissue massage known as petrissage and friction.

Massage therapists use petrissage, a movement similar to the kneading of bread, to increase blood flow. Friction is used to produce heat and bring concentrated blood flow to certain areas. Your therapist will use these techniques at a slow pace and communicate with you during the session to see if pressure needs to be adjusted.

Prenatal massage

If you are pregnant, prenatal massages can relieve any aches and pains associated with your pregnancy. This therapy helps to decrease swelling and ease emotional stress as well. It is important that you go to a therapist who is experienced in this type of massage. A trained therapist knows how to help protect the baby throughout the experience and how to relieve symptoms like swelling.

Prenatal massages are usually done while you are lying on your side. The therapist will take care to avoid any pressure points that could potentially trigger contractions. A knowledgeable therapist will use techniques that ease lower back pain, reduce edema, and relieve tension.

Sports massage therapy

If you are looking to prevent injury or enhance athletic performance, a sports massage is the right choice for you. This type is often used before or after a sporting event. Sports massage therapy can get your body ready for strenuous exercise and help it repair properly afterwards. The therapist uses pressure at a fast pace, often combining stretching, which helps dissipate lactic acid buildup. You do not have to be a professional athlete to receive sports massages. This therapy is great for anyone involved in an active lifestyle.

Get the best massage therapy in Amarillo, Texas

If you are still unsure about which type of massage therapy is best for you, contact the professionals at Back To Basics Massage Studio in Amarillo, Texas today. You can call us at (806) 322-3706 or Contact Us by email to learn more about our services, including Swedish massage and cupping therapy. Don’t forget to ask about our Monthly Massage Membership, which is designed to help you enjoy regular professional massage therapy at an affordable cost. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.