Treating Muscle Knots With Massage TherapyFriday, November 8th, 2019
Muscle knots are sensitive, hardened sections of tissue that contract and tighten even when you are resting. These areas, also called trigger points, can cause pain when the muscles are in use and when they are not.
What causes knots to form in muscles?
Knots can be created by overusing muscles, a sedentary lifestyle, and bad posture. It is thought that dehydration, anxiety, stress, and poor diet can also cause muscle knots. They can occur anywhere on your body but are most common on the back, neck, shoulders, and gluteal muscles.
When you have knots in your muscles, you can feel pain where they are located as well as in other areas of your body. The muscles will feel tight and lumpy and it could even be visibly swollen. Muscle knots can cause secondary issues like headaches, toothaches, and earaches.
Treating muscle knots
There are a few ways you can treat muscle knots. These all help to break apart tissue and calm the nerves.
- Rest: This includes ceasing activity that enflames your muscles, sleeping longer, de-stressing, and using soft pillows to cushion your body.
- Stretch: Gently stretching your muscles to elongate them can help relieve tension. Just be careful not to stretch too quickly or in any way that hurts your muscles.
- Use hot/cold therapy: Pain and inflammation caused by muscle knots can be reduced by using a combination of hot and cold therapies. You can use a cold compress and a heating pad. The cold will reduce blood flow to stop swelling while the heat will relax tight muscles.
Using massage therapy to heal muscle knots
Massage therapy is one of the best ways to get rid of muscle knots. It increases circulation and blood flow to loosen the muscles and improve function. One massage is usually not enough to heal your muscles and this therapy should be paired with lifestyle changes to increase overall health.
There are different types of massage that you can choose from including Swedish massage, sports massage, trigger point therapy, and deep tissue massage.
This type of therapy can help if your muscles are sensitive and you need a more gentle touch. The therapist will use kneading motions, long strokes, and deep circular movements along the muscles. This is a great choice for people who have never had a massage and may be nervous about what to expect.
This type of massage is meant for athletes, but anyone can experience its benefits. It can help with pain reduction and relaxation as well as getting rid of muscle knots. It can also increase the functionality of your muscles, which can help prevent injuries.
Trigger point therapy
The massage therapist will apply pressure to the knots to help relieve the pain and tension in the muscle. You will need to follow aftercare instructions to help enhance the results once you get home.
Deep tissue massage
This type of therapy uses more forceful motions than other massage types to relieve chronic muscle tension. It reaches deeper layers of tissue and muscle. Deep tissue massage can help treat previous injuries, relax muscle tension, and even help lower blood pressure.
Massage therapy in Amarillo, Texas
If massage therapy sounds like it could help you heal, contact the professionals at Back To Basics Massage Studio in Amarillo. We offer a variety of services including Deep Tissue Massage, Sports Massage, Cupping, and Acupuncture. You can reach us at (806) 322-3706 or Contact Us by email for more information. You can also visit our studio in person at 3714 Olsen Blvd in Amarillo.