The Benefits Of Deep Tissue Massage For MenWednesday, October 9th, 2019
Massage is often seen as a form of relaxation for women, but anyone can benefit from this therapy. For men and women, it can help with stress, sore muscles, and tissue damage. Whether you are an athlete, father, salesman, or work from home, you can enjoy the benefits of a professional massage.
Handling back pain
Many men tough out pain, often for weeks or even years. Sometimes they take medicine and other times they may only use heat or ice. Eventually, the pain goes away on its own. If this sounds like you, there is a better option. Rather than suffering or taking too much NSAID pain medication, try regular massage therapy.
How massage therapy helps you
Muscles commonly become overworked, which causes them to tighten up and cause pain and strain in other areas. Getting a massage can help loosen your sore muscles and bring your body back to normal. This therapy can also help you relax and unwind from the stress that can cause back and neck pain.
For men, the danger of hypertension increases at the age of 45. This health issue is associated with other conditions including heart failure, kidney failure, and high blood pressure. Massage therapy can help with pre-hypertension and hypertension by reducing the amount of anxiety that negatively affects your body. Along with proper medical care, this therapy can help you heal.
Which types of massage therapy are best for men?
Men can get any type of massage therapy including Swedish, cupping therapy, acupuncture, and deep tissue massage. Deep tissue has been known to help with many issues, so it is often a good choice. Rather than just dealing with your pain, or taking dangerous amounts of medication, try regular deep tissue massages with a professional therapist.
What is deep tissue massage?
This form of therapy reaches deep into the muscles and tissues to relieve soreness, tightness, and chronic pain. The movements are similar to those used in Swedish massage but are slower and require more pressure. There are many conditions that this therapy can help with besides back pain. They include tension headaches, arthritis, carpal tunnel, whiplash, fibromyalgia, and even symptoms of depression. Speak with your doctor to see if deep tissue massage may be a good option for you.
What you can expect from your first deep tissue massage experience
First, remember that deep tissue massage isn’t always like a traditional experience. Although it is relaxing, you will feel more pressure and more concentrated movements. You may also see a greater increase in range of movement. Here are some tips that will help you get the most out of your therapeutic experience.
- Try to stay relaxed. If you are not willing to release tension and stress, the experience may not be as helpful as it could be otherwise.
- Try to avoid overworking your muscles for at least a day.
- You should drink water and stretch after deep tissue therapy as well.
- If you have had a blood clot or recent surgery, talk to your physician before getting a massage.
- Your therapist will tailor the therapy to your needs, so be sure to communicate with them before, during, and after.
Deep tissue massage therapy in Amarillo
To learn more about this type of therapy and how it can benefit you, contact the professionals at Back To Basics Massage in Amarillo, TX. We offer a variety of services including Deep Tissue Massage, Cupping Therapy, and Acupuncture. Give us a call at (806) 322-3706 or Send Us an Email for more information.