The Basics Of Thai Massage: Techniques, Benefits, And TipsFriday, November 9th, 2018
When most people think of massages, they think of Swedish massage or deep tissue therapy. Unlike these methods, Thai massage does not include gliding or kneading motions and can be done while clothed. If you have been interested in getting Thai massage, but aren’t sure if it is right for you, the following can help you decide.
What methods does Thai massage use?
This type of therapy uses stretches, pulling, and rocking moves to loosen your muscles and tissues. The therapist will also apply deep muscle compression and acupressure. These techniques not only relieve stress, they help make your more flexible.
Some say that Thai massages can be surprising at first, but a trained professional will not cause you pain. There may be some discomfort from the stretching movements, but if you experience pain, be sure to tell your massage therapist. They will work with you to make sure their techniques match your stretching abilities and comfort level.
The therapist will use his or her body to leverage yours into yoga-like positions. This is typically done on floor mats, but can be modified to work on a table. No oils or lotions will be used and you will be asked to wear loose, comfortable clothes.
The benefits of Thai massage
There are many benefits that you can receive from this therapy, including relaxation and increased energy. You may also see relief from tension headaches, back pain, muscle pain, stiffness, and soreness. The massage therapist will make sure that every muscle is massaged, so the process will take between one and two hours.
Athletes can benefit from this therapy as an alternative to sports massage. It is especially helpful after working out or taking part in games or events that make your muscles stiff. Because it increases blood flow and lymphatic drainage, it will help tissues heal faster.
What to know before you get a Thai massage
As with any therapy or treatment, it is important for your therapist to know your health history before you go. If you have had a recent surgery, or suffer from disc herniation, cardiovascular disease, or osteoporosis, this type of massage may not be right for you. You should also avoid any areas of your body that are bruised, wounded, or broken. Checking with your doctor and a licensed massage therapist first is the best way to know if you can benefit from Thai massage.
The following are some helpful tips to know before going to your appointment:
- Wear comfortable clothing
- Do not eat a heavy meal before your appointment
- Arrive early enough to complete all paperwork
- Communicate with your therapist so they can give you the best experience possible
- Drink plenty of water before and after
- Remember to breath and relax during your Thai massage to get the full benefit
- Tell the therapist if there are any sensitive points on your body to avoid
Thai massage in Amarillo, Tx
If you are interested in learning more about Thai massage, contact Back To Basics Massage Studio today. We offer a variety of other services as well, including Swedish Massage, Cupping Therapy, Deep Tissue Massage, and Acupuncture. Give us a call at (806) 322-3706 or Contact Us by email to find out more about how we can help you. You can also visit us in person at 3714 Olsen Blvd. in Amarillo or Book an Appointment Online.