Sports Massage Therapy Can Benefit More Than Just AthletesFriday, January 6th, 2017
Many people spend hours sitting behind a desk for their job. Jobs that require long amounts of sitting are not necessarily easy, but they do support a sedentary lifestyle. Sitting at a desk for extended periods of time, especially in front of a computer, can take a toll on your body. Few people know the benefits of sports massage therapy can also be felt by those with sedentary office jobs. This therapy relieves stress, anxiety, sore muscles, and even depression, all symptoms that can come from sitting for long periods. Read on to learn about how sports massage can help you.
Sports massage therapy not only benefits athletes
You may be thinking there is no way that sports massage is for anyone other than athletes. In fact, many believe this therapy is only for those that regularly engage in rigorous activity, but this is not true. Sports massage therapy was initially created to help athletes both treat and prevent injuries. However, athletes are not the only people engaging in repetitive activities.
Many professions require sitting in a desk chair and typing on a keyboard or answering phones. Other jobs include cutting hair or bagging groceries. All of these jobs require repetitive activities that may result in pain or injury. Sitting at a desk all day is also a repetitive activity, causing back and neck pain that may be debilitating for some.
How sports massage can help anyone
Sports massage therapy can help you keep your body in shape, regardless of whether you are an athlete or an office manager. This practice helps to prevent injuries, improve mobility, and relieve neck or back pain, among other benefits. Sports massage therapy increases the blood flow to sore muscles, therefore lessening swelling or discomfort. Regular massage therapy will also increase range of motion by releasing tension. Those dealing with scar tissue from an injury often deal with pain and inelasticity. Sports massage therapy breaks down scar tissue and alleviates discomfort.
Sports massage therapy in Amarillo, Texas
If you are looking for a way to relieve stress and prevent injury, contact the professionals at Back to Basics Massage Studio in Amarillo, Texas. We offer a variety of services, including sports massage and cupping services conducted by our certified cupping therapist. Give us a call at (806) 322-3706 or Contact Us by email to learn more about our sports massage services and ask about our Massage Membership. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.