Why You Need Regular Sports Massage TherapyMonday, February 20th, 2017
Athletes use regular sports massage therapy to recover during off-season and improve their performance. Anyone, regardless of athletic ability, can benefit from this type of therapy and its ability to ease tight muscles. If you receive any type of regular massage therapy, your overall well being will be improved. Some of the other benefits of this therapy include injury prevention and pain reduction.
What is sports massage
Sports massage therapy is a combination of techniques tailored to treat specific muscle groups. A properly performed sports massage session should help flush lactic acid out of your body. This therapy is also used to assist in training, warm up muscles, prevent injuries, and aid in the healing process. Many use this therapy to treat injuries such as strains, sprains, and tendonitis.
Receiving a sports massage will help your muscles, joints, and tendons move through their proper range of motion and stay in shape. Some view this therapy as a sort of pre-workout warm up. Your muscles should be pliable and your joints should be adequately warmed up before exercise. Those who perform major sports can utilize this therapy before an important event to prevent injury.
Massage reduces pain from injury and eases tightness in the muscles. This therapy also promotes healing of scar tissue and provides a soothing effect on injured areas of the body. Sports massages are a great way to relax and promote healing after strenuous exercises that leave your body aching.
When to receive sports massage
Athletes should receive one sports massage session a week for optimum results, or at least one per month. Regular therapy goes a long way towards preventing injury and aiding in the recovery process. Those with repetitive job duties, such as typing at a desk or working in construction, can also benefit from regular sports massage therapy.
Many athletes utilize this therapy after a big race or game. There really is no perfect time to receive a sports massage, but receiving one before and after strenuous exercise is recommended. It comes down to what works best for you and what you hope to achieve through sports massage.
Sports massage in Amarillo, Texas
Looking for help with injury recovery, stress relief, or assistance in improving your fitness level? Contact the professionals at Back to Basics Massage Studio in Amarillo, Texas. Give us a call at (806) 322-3706 or Contact Us by email to learn more about how we can help you. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.