Massage Therapy Has Been Linked With Improved ImmunityFriday, December 23rd, 2016
The immune system, which fights off viruses and bacteria in our bodies, can be compromised by a number of things. Getting sick can cause you to miss work and be isolated from friends and family for days. There are many steps you can take to improve your immune system and prevent sickness, like taking vitamins and eating healthy.
Many people know that massage therapy can aid in relaxation, increase serotonin levels, and improve blood flow. However, few people know a recently discovered benefit of this therapy is that it can improve immunity. The following will help you understand how massage therapy can boost your immune system and help prevent sickness.
Building immunity with massage therapy
Regular massage therapy will increase your immune system’s cytotoxic capacity, which allows cells to fight bacteria. This therapy will also increase the activity of blood cells to improve the overall function of your immune system. Research by the American Massage Therapy Association (AMTA) showed that those with compromised immune systems could show improvement through regular massage therapy.
The benefits of massage therapy are great for anyone who is simply trying to fight off a common cold or flu. An immune system boost is especially important during the winter months, when viruses spread rapidly.
Results backed by science
Cedars-Sinai Medical Center in Los Angeles conducted a study where patients received a series of Swedish massages. Researchers found the patients had significant changes in lymphocytes, which play an essential role in defending the body against disease. They also found that HIV positive adolescents had a stronger immune system within twelve weeks of regular massage therapy. The researchers found that the cognitive function of ill patients was strengthened as well.
Choose massage therapy to help fight illness
The above studies demonstrate how powerful massage therapy is when it comes to preventing illness. You should understand that massage therapy can help increase the immune system, but you should not pursue it if you are already sick. The increase in circulation could stir up a virus and make symptoms worse. You should utilize this therapy regularly to prevent sickness in the first place.
If you are looking for a way to improve your immunity this winter, contact the professionals at Back to Basics Massage Studio in Amarillo, Texas. We offer a variety of services, including Swedish massage and cupping services conducted by our certified cupping therapist. Give us a call at (806) 322-3706 or Contact Us by email to learn more about how we can help you. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.