Massage Therapy Can Help With Your Chronic Fatigue Syndrome

Friday, August 10th, 2018
massage therapy has many benefits including better sleep

Many doctors will recommend massage therapy as treatment for patients that live with chronic fatigue syndrome (CFS). If you suffer from CFS, the most common types of massage recommended for your condition are craniosacral and myofascial therapy. These types of therapy work with your upper back, neck, and face.

A full body massage session can also help with chronic fatigue syndrome because it can promote nerve and muscle relaxation. The main purpose of massage therapy is to calm, relax, and soothe your body, especially if you are under stress or in pain. Prolonged stress can increase symptoms and the severity of CFS. Here are a few ways massage therapy can help with your chronic fatigue symptoms.

Stress relief is important

There are many symptoms of chronic fatigue syndrome including muscle stiffness, headaches, back pain, neck pain, and shoulder pain. All of these symptoms can increase stress in your daily life, but not all CFS patients suffer in the same way.

Stretching exercises and soaking in a bathtub can bring you temporary relief, but one of the best options for your CFS treatment is massage therapy. As a natural form of the healing process, this treatment helps by releasing strain and stress from your muscles to reduce overall stress levels.

Deep tissue massage and chronic fatigue syndrome

People with CFS may prefer different types of massage therapy to treat their illness. Some might choose a relaxing session while others might find more benefit from a deep tissue massage. Deep tissue therapy focuses on the deeper layers of muscle tissue. Therapists who practice this type of treatment try to release any tension that has built up in your muscles. They use slow strokes and deep finger pressure on specific areas that may be the cause of chronic health problems.

People who have been in an accident or have an injury particularly benefit from deep tissue therapy because it can break up and eliminate scar tissue. Muscle tension is relieved by using slow hand strokes and friction pressed across the grain of your muscles.

Pain relief from chronic fatigue syndrome symptoms

Deep tissue therapy is different from a Swedish massage. Its main goal is to decrease the amount of stiffness and pain present in your inflamed, sensitive, and irritated muscles. Swedish massage is typically used to relax the body and may not address all injured or painful muscles.

Some people notice a small amount of pain during or after a deep tissue therapy session. Do not worry if this happens. It should only be a day or two before you start feeling better than you did before.

Other benefits of massage therapy

You can receive many other benefits from massage therapy including the release of pent up tension in your muscles. Massage also increases the blood and oxygen flow throughout your body and aids in the rehabilitation of injured and sore muscles.

Treat your CFS with massage therapy in Amarillo, Texas

For more information about how this therapy can help relieve your chronic fatigue syndrome, talk to the professionals at Back To Basics Massage Studio in Amarillo, Texas. You can call us at (806) 322-3706 or Contact Us via email to learn more. You can also stop by our location at 3714 Olsen Blvd. in Amarillo or Make an Appointment Online. We provide a range of services including Swedish Massage, Cupping Therapy, and Deep Tissue Massage.