How Massage Therapy Can Help You Sleep Better

Thursday, December 15th, 2016
massage therapy has many benefits including better sleep

Nothing can replace the healing rest that comes with a good night’s sleep. Adequate sleep is essential to the cognitive ability and healthy function of the human body. Unfortunately, millions of Americans fail to receive the restorative sleep they desperately need.

Sleep issues cause lower work performance, weight gain, substance abuse, and the inability to concentrate. People have used sleep aids and drugs to treat insomnia for years. However, new research suggests that there may be a more natural option for relieving insomnia: massage therapy.

The benefits of massage therapy for chronic insomnia

If you are one of the many people suffering from chronic insomnia, massage therapy may be the answer to your search for a good night’s sleep. Sleeping less than eight hours a night can cause what is known as a sleep debt. This debt cannot simply be made up for by sleeping extra hours on the weekend. You need to sleep eight hours every night for optimal health.

Stress related insomnia can be relieved through massage therapy. There are conditions besides stress that lead to insomnia such as headaches, digestive disorders, nerve pain, anxiety, sport’s injuries, and fibromyalgia. Massage therapy can help alleviate these issues as well, which can help eliminate insomnia.

How massage therapy improves sleep quality

Some may believe that this therapy is only a luxury, but it actually has many proven health benefits, including improved sleep. Massage has been shown to improve a person’s rest on a chemical level, according to research gathered by the American Massage Therapy Association. The stress hormone cortisol, which tells your body it is time to wake, is reduced through massage therapy, while the hormone serotonin is increased. This hormone not only makes you feel good, it is the precursor to the hormone melatonin, which tells the brain to prepare for sleep. The more serotonin released through massage therapy, the quicker you can drift off to sleep.

Finding professional massage therapy in Amarillo, Texas

Massage is not an indulgence or a one time-treat, but a means of increasing health and relaxation. The power of massage therapy can change your everyday life and alleviate unnecessary stress from a tough week. If you need help relieving stress and getting better sleep, contact the professionals at Back To Basics Massage Studio in Amarillo, Texas today. Give us a call at (806) 322-3706 or Contact Us by email to learn more about how we can help you. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.