How Massage Can Decrease Your Back Pain During PregnancyThursday, September 28th, 2017
The benefits of massage therapy include alleviating pregnancy-related back pain. In addition to relief from back pain, this therapy can help you get better sleep, improve your mood, and reduce swelling during your pregnancy. You may have some concerns about receiving a massage while pregnant, but this care is safe when administered by an experienced professional. The following will help you decide if massage therapy is right for you during your pregnancy.
What is prenatal massage?
Some doctors recommend waiting to receive prenatal massage until the end of the first trimester. During the first trimester, your child is only beginning to form. You will probably not be feeling up to this type of holistic treatment during this stage of your pregnancy anyway. Back pain will likely start to show later on as your stomach grows and swelling increases.
When it comes to technique, Swedish is the safest method for women who are pregnant. Swedish massage involves long, smooth strokes over tight muscles. Your therapist will do everything they can to make you comfortable, including using specialized pillows and tailoring their techniques to fit your unique needs. Techniques like deep tissue therapy should be avoided during pregnancy due to the increased circulation and blood pressure risks.
Many therapists specializes in prenatal massage, so it should be easy to find the right one for your needs. Ask your doctor for a recommendation or check with The American Pregnancy Association for therapists in your area.
The benefits of massage during pregnancy
Prenatal massage does more than relieve back pain. This therapy can also relieve swelling and sciatic nerve pain. Swelling is a common symptom of pregnancy that is caused by reduced circulation and increased pressure on major blood vessels. Massage therapy stimulates tissues to reduce the collection of fluids in your joints, reducing swelling.
This therapy can also relieve nerve pain in pregnant women. Many women will experience some sciatic nerve pain in the final stages of their pregnancy. This pain appears as the uterus rests on the top of the muscles of their lower backs, causing tension in the legs. Swelling in the legs can cause pressure to be put on nearby nerves as well. Massage releases the tension of tight muscles, decreasing swelling and sciatic nerve pain in the process.
Get professional prenatal massage in Amarillo, Texas
If you are looking for relief from pregnancy-related back pain, contact the professionals at Back To Basics Massage Studio in Amarillo, Texas today. You can call us at (806) 322-3706 or Contact Us by email to learn more about our services, including cupping therapy and acupuncture. Don’t forget to ask about our Monthly Massage Membership, which is designed to help you enjoy regular professional massage therapy at an affordable cost. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.