Did You Know Massage Can Help With These 6 Health Conditions?Monday, February 26th, 2018
To most people, massage therapy is specifically used for the alleviation of stiffness and pain in the back. However, there are many forms of massage that can treat a variety of ailments. The following are six health conditions that massage therapy is known to help treat.
Arthritis & rheumatoid arthritis
Most people have heard of arthritis, an inflammatory disease that affects the joints. However, few know that rheumatoid arthritis is an autoimmune disorder that can also damage the eyes, lungs, skin, and the cardiovascular system.
Studies have shown that those who suffer from rheumatoid arthritis can benefit from daily self-massage with weekly moderate-pressure massages. Many people who have had regular massages experience a stronger grip, decreased pain, and an increased range of motion. It is also common to see an improvement in overall mood and to feel more rested.
Though difficult to distinguish from migraines, tension headaches are described as producing mild to moderate radiating pain. One might describe these headaches as having a tight band placed around the head. Considered the most common form of headache, they are divided into episodic and chronic categories.
Often thought to be caused by anxiety and stress, tension headaches can be relieved by the relaxing benefits of massage therapy. Certain massage techniques can reduce inflammation and pressure in the nerves around the head and neck. You may also experience an increase in serotonin, allowing for a better night’s rest.
Diabetes mellitus is a group of diseases that affect glucose levels, the main energy source for your body’s cells and brain. These conditions also raise your blood sugar. There are many symptoms of diabetes including increased thirst, unexplained weight loss, fatigue, and irritability. You may also experience thickening or stiffening of the fascia, a type of tissue that surrounds your muscles, tendons, and organs.
Using specialized techniques, massage therapists can improve joint motion and decrease stiffness. You may also experience improvements in circulation and relaxation, which in turn helps your body process insulin more efficiently.
Carpal tunnel syndrome
The carpal tunnel is a narrow passageway on the underside of your wrist. Whenever you have a compressed nerve in this tunnel, you may experience numbness and tingling in your arm and hand. This is what is known as carpal tunnel syndrome. It may be caused by a variety of health conditions, as well as certain hand use patterns.
Massage therapy can aid those with carpal tunnel syndrome through targeted approaches on the wrist, shoulder, and arms. Though many may see improvement within one session, it may take up to five to see results. Massage can also be paired with behavior modification therapy, various other alternative treatments, and medications for the desired results and healing of the pinched nerve.
Whiplash is a common injury caused by forceful back-and-forth movement in the neck. This condition is often accompanied by stiffness and pain. Treatments typically include pain medication and exercise, but many people will also include massage or physical therapy.
Massage therapy can help relieve both the physical pain and emotional pain associated with many injuries. It will also increase circulation, allowing for better delivery of various healing agents throughout the body. Specialty massage techniques may be used depending on the target of the therapy.
There are many disorders categorized under the broad term of depression, including major depressive disorder, bipolar disorder, and clinical depression. Many people suffer from some form of depression and often experience bouts of loneliness, anxiety, restlessness, loss of interest and energy, and irritability. Other symptoms include changes in appetite and random pain without a cause.
While the main forms of treatment for depression are effective, they can often be enhanced when paired with specialized massage therapy. It can be helpful not only for the alleviation of physical pain, but can also stabilize and boost mood, while decreasing anxiety and stress.
Looking for a licensed massage therapist in Amarillo, Texas?
If you have questions about massage therapy or are ready to begin treatments, contact Back to Basics Massage Studio in Amarillo, Texas. We offer a range of therapies including Deep Tissue Massage, Swedish Massage, Cupping Therapy, and Acupuncture to help with a variety of conditions. Call us at (806) 322-3706 or Contact Us by email to find out which massage therapy will work best for your needs. You can also visit us in person at 3714 Olsen Blvd in Amarillo to speak with one of our professionals or Book and Appointment Online.