Is It Okay To Get A Massage While You Are Sick?

Wednesday, June 19th, 2019
sick person laying on couch

Relaxing while you are sick is a sure way to heal, along with staying hydrated. You probably think a calming massage will help ease the pain in your muscles and help you feel better. But, this therapy is the last thing you need when you’re sick.

Why you should not get a massage while you’re sick

Massage therapy is something that is supposed to relax your body and alleviate pain. Getting a massage when you’re sick can actually reverse those effects and leave you feeling worse than before. Here are the reasons why you should wait until you’re better.


This therapy works by stimulating tissues and increasing your body’s circulation. The more circulation there is, the faster your body gets rid of metabolic waste. Have you ever started getting a little congested during a massage? This is why that happens. Getting a massage while you are already stuffy-nosed will only make it harder to breathe. Along with congestion, other symptoms of your illness may get worse, too.


When your body is fighting off an illness, the most important thing you need is rest. You may think that getting a massage counts as resting, but it’s quite the opposite. Your body works hard in order to respond to the stimulation caused by this therapy. Add that on top of your fatigue from the sickness, and instead of feeling refreshed and energized, you’ll be left feeling exhausted.

Common courtesy

When you’re sick, you stay home for a reason. Nobody wants to risk catching the illness you have, whether they are your family, friends, or coworkers. Your massage therapist feels the same way. Most therapists will have you reschedule your appointment if you are sick because If they get sick, they’ll have to take time off, often without pay. It’s best to keep their health and the health of their other clients in mind.

When can you get a massage?

There are actually a few benefits to getting this therapy while you are sick. A massage can help relieve sore muscles and open up your airways, but you should still be cautious. Wait until the worst of the sickness has passed. Never book an appointment when you are still contagious, for the benefit of your therapist and other clients. It is always a good idea to consult your doctor before making any appointments. They’ll be able to tell you whether or not getting a massage in your condition is safe.

Need a massage to help you recover from being sick?

Once you get the sickness out of your system, you’ll need a massage to help ease your sore muscles. Back to Basics Massage Studio offers several types of massages to alleviate pain and let your body recover. From Swedish Massages to Cupping to Acupuncture, we can get you feeling better in no time. To learn more about our services, contact us at (806) 322-3706 or Send Us an Email. You can visit us at 3714 Olsen Blvd or Book an Appointment Online as well.