How Massage Helps With Stress Management

Tuesday, June 8th, 2021
man getting a massage

Daily life can be extremely stressful. It’s important for you to find ways to manage your stress. One of the best ways for someone to relieve their stress from the day is to get a massage. This article will explain everything you need to know about the benefits of massage for stress management. 

The basics

Stress can cause many things to happen to your body, such as:

  • Headache
  • Fatigue
  • Sleep problems
  • Anxiety
  • Irritability
  • Depression
  • Restlessness
  • Inability to focus

When someone is stressed, it can deter them from doing their daily activities. Massage helps to promote relaxation. So, when you get a massage, you are more likely to be able to sleep better throughout the night. This helps with both sleep problems and restlessness. Also, massage therapy is great when helping with headaches or any muscle tension that someone may be experiencing. 

How does massage help?

Not only does the physical massage help you relax, but so does the atmosphere. Here are the factors that will contribute to your relaxation:

  • Lighting- The lighting in the massage room will usually be dim. This helps so that you don’t feel like you are getting blinded and helps you to be more comfortable. 
  • Soft music- A massage studio will usually play slow and relaxing music so that you can take your focus away from anything that happened during the day. 
  • Warm hands- The massage therapist will make sure that their hands are warm before they start to give you a massage. When their hands are cold, it can be shocking or uncomfortable to whoever is receiving the massage. 

The act of a massage session is proven to increase a person’s serotonin and dopamine levels. This is exactly what someone needs to relieve any stress they may be facing. It helps to decrease stress by lowering your heart rate and relaxing your muscles. Massage helps to increase the temperature in your body which promotes relaxation. 

Looking for some stress relief?

Contact the specialists at Back to Basics massage studio for some relaxing massage therapy. If you’ve been feeling stressed or anxious, the therapists at Back to Basics know exactly what your body needs to make you feel better. If you’re interested, give them a call at 806-322-3706 or book your appointment online now!