How Good Communication Can Give You A Great Massage Experience

Monday, August 13th, 2018
massage therapy benefits

A good massage experience takes a little work on your part, although the skill of the therapist is just as important. Communication is key when working with any health provider. You should let your massage therapist know your health goals and preferences as they relate to this therapy. This communication is important because your therapist has your best interest in mind, but will still need your input. Most massage therapists have been trained in personal care techniques, so clear communication between you and your therapist should result in a great experience.

There is no “one size fits all” massage

The term “massage” covers many variations, types, and different techniques. Different levels of pressure and strokes are involved in each session. A relaxing massage might be appropriate for stress, but other issues such as lower back pain may require a different technique or style. You should work with your therapist to determine what is best for you and your body during each visit.

What should I tell my massage therapist?

Try to be as open as possible about your needs. This is especially true when going to your first massage. The therapist will do their best to talk with you about what to expect. This may be an uncomfortable situation for you, especially if you have issues you are not sure about discussing with the therapist. However, they have probably heard about your type of situation before and should be able to suggest the type of treatment you need.

If you are uncomfortable with the thought of removing your clothing or underwear, communicate that with your therapist. Professional massage practitioners will work around your comfort levels. If you have ticklish feet, let the therapist know this as well. Ask for clarification if you do not understand something. Good communication will benefit both of you and result in a better massage.

Give feedback during your session

Any feedback you give your therapist during the session is appreciated. If you need to communicate that the pressure is too intense, or that you would like more pressure applied, this is not considered complaining. You should also speak up if you need the therapist to work on an area for a longer period of time. Massage therapists can make adjustments if you are too hot or too cold as well. Remember, your needs do not label you as a difficult client. Your therapist welcomes feedback because it helps them tailor the session to your comfort level and needs.

Post-massage communication also helps your therapist understand your needs. They will be glad to hear that you are happy with the results from your massage. Letting them know how you feel, whether good or bad, sets the tone for adjustments applied to your therapy session.

Looking for a licensed massage therapist in Amarillo, TX?

If you would like more information about professional and customized massage therapy, contact the experts at Back to Basics Massage Studio in Amarillo, Texas. We offer a variety of therapies including Deep Tissue Therapy, Swedish Massage, Cupping Therapy, and Acupuncture. Call us at (806) 322-3706 or Contact Us by email to learn which massage is right for you or Book an Appointment Online. You can also visit us at 3714 Olsen Blvd. in Amarillo.