Deep Tissue Massage Therapy VS. Sports MassageFriday, January 11th, 2019
There are many types of massages available depending on your needs, with two of the most popular being deep tissue massage and sports massage. These therapies have similarities and differences, so it is important to know which is the best to choose for your situation.
What these two therapies can treat
Both deep tissue therapy and sports massage therapy can treat issues with pain and movement. Deep tissue therapy is known for helping with reducing tension, stress levels, and toxins as well. Sports massage is better known for increasing flexibility, decreasing recovery time, and helping with sports-related injuries. Both deep tissue and sports massage use similar strokes and movements to alleviate pain and help treat injuries. These include:
- Circular strokes
- Active Release Technique
- Muscle Energy Technique
- Vibrating motions
Sports massage therapists can help with identifying injuries or potential muscle issues that could lead to injuries. They are familiar with common issues like shin splints and pulled muscles. Deep tissue therapy specialists can also find areas where muscles may be weak. But, they may not have the same level of understanding of sports-related problems. Back strain and whiplash are more often helped by deep tissue massage therapy.
Who typically receives these types of therapy?
Serious athletes or those who train often typically get sports massages to help them with performance. This type of therapy can be given both before or after events and training. Many types of people can get deep tissue massage therapy because it is not as targeted. But, any person can get either type, depending upon what they are trying to treat.
Finding the right massage therapist
If you are looking to get sports massage therapy, it is important that you find a therapist that understands the human body and injuries. They should be able to pinpoint troubled areas and know which muscles are more vulnerable to damage. If you need deep tissue therapy, you should find an experienced therapist that will focus on your needs. The following steps can help you find the right therapist for your needs.
- Know why you need massage therapy. Consider any injuries, problem areas, or health conditions.
- Ask around for references and look online for reviews. This can be helpful if you don’t know anyone who gets massages.
- Research types of massage and how they can help you.
- Visit some of the establishments you are interested in to see if they are a good fit for you.
- Ask for a pre-consultation. Professional therapists will want to know about your needs and health history.
Back to Basics Massage Studio in Amarillo, Texas
If you would like to get a massage, but don’t know which type of therapy is best for you, the experts at Back to Basics can help. Our therapists are skilled and trained in many types of therapies including Sports Massage, Deep Tissue Therapy, Cupping, and even Acupuncture. Call us 806-322-3706 or Contact Us by email to learn more about the services we offer. You can also visit us in person at 3714 Olsen Blvd in Amarillo and find out more about our Monthly Massage Membership.