What Deep Tissue Massage Is Really LikeThursday, February 8th, 2018
Sometimes people will talk about the pain associated with deep tissue massage, even though they enjoy this therapy. While this type of treatment can cause pain, it should not be extreme. If you feel some pain from a deep tissue massage, it should be associated with the discomfort of the pressure being applied to the tissues. Before getting this type of massage, it is important to understand what it is and how your body reacts to it.
What is deep tissue massage therapy?
Before learning about the different aspects of deep tissue massage, it is important to know what this therapy actually is. Massage therapists, with the aid of warm oils and the use of direct pressure, stimulate the lower lying layers of tissue. There are three types of tissue this therapy will stimulate: the muscles, tendons, and fascia, a protective tissue that surrounds your bones, muscles, and joints. Keep in mind that results aren’t always immediate. It can take multiple sessions to reach and loosen the lower layers of tissue.
The effects of deep tissue massage can include reduced muscle tension throughout the body, lowered blood pressure levels, and decreased stress and anxiety. You may also enter a deeper state of relaxation while receiving this therapy.
Remember, your comfort level will matter during your treatment if you want to see results. Muscles automatically tense if too much pressure is applied to them. If you feel discomfort or pain that is too much to bear, tell your therapist. However, just because the massage may be slightly painful, doesn’t mean that it is not working.
Pain reflexes to deep tissue massage
If your muscles perceive that they are being injured, they will trigger a pain response. Your muscles will naturally resist force if too much pressure is applied, and they will react inversely and tighten further. A good massage therapist will respond to this accordingly and apply pressure more generously in areas that need it. However, they will also make sure that they aren’t under-applying pressure and making the therapy useless.
You will want to communicate to your therapist your personal pain tolerance throughout the time you work with them. While it may take a few more sessions, having them use less pressure if you feel they are using too much may be more effective. You will still see progress while using deep tissue massage this way, but it will come at a slower rate. Those who feel they aren’t receiving enough treatment, or are not targeting the right areas, will also want to voice their concerns.
The different types of pain
Good pain can come from a variety of sources during deep tissue massage. Some sessions can release pain and damage from previous injuries, while simultaneously easing the negative emotions associated with them. This is what is known as a somatoemotional release. There are also benefits received from the stimulation of circulation of blood and lymph nodes, resulting in the flushing of waste metabolites from pressure points. There is pain generated in the stimulation of connective tissues such as tendons, ligaments, or fascia as well. This form of deep tissue massage may not help tissues directly, but rather indirectly benefit them.
While bad pain and harmful pain may seem similar, they are not. Bad pain isn’t necessarily harmful or helpful in your therapy. Harmful pain, on the other hand, is both painful and counter productive. This pain often comes from careless and incompetent massage therapists attempting advanced techniques. Some harmful deep tissue massage techniques include applying pressure to sites of exposed nerve bundles, causing shooting electrical pain. Overall, sensitivity to even slight pressure and inflamed or infected skin should be a sign of harmful pain. Whether pain is just uncomfortable or harmful, it should be mitigated and the therapy tailored to your needs.
Advanced deep tissue massage techniques
While many techniques and varieties of deep tissue massage exist, two of the more popular are neuromuscular therapy (NMT) and myofascial release. Using specialized techniques, NMT focuses on the balance between your central nervous system and the skeletal and muscular systems. Myofascial release is the stretching of connective tissues found around the whole of your internal structure. When the fascia tissues are too tight, it can result in pain and restricted joint mobility.
Looking for a deep tissue massage therapist in Amarillo, TX?
If you would like to know how you can benefit from deep tissue massage, contact the professionals at Back to Basics Massage Studio. You can call us at (806) 322-3706 or Contact Us by email to learn more about our services, including Deep Tissue Massage, Cupping Therapy, and Swedish Massage. Don’t forget to ask about or Monthly Massage Membership, which is designed to help you enjoy regular professional massage therapy at an affordable price. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.