Deep Tissue Massage For Neck Stiffness And PainTuesday, December 15th, 2020
Massage therapy is known to help with all sorts of back pain and stiffness. It can also help resolve these symptoms in the neck. There are many types of this therapy to choose from, but the most common that help resolve a stiff neck are Swedish and deep tissue massage. The various techniques are typically applied to the neck as well as the shoulders and back.
How Swedish massage helps with neck pain
This therapy is the most common type of massage in the United States. Its main techniques include kneading, as well as long, steady movements that run along the direction of blood flow to the heart. The main goal of this type of massage (besides relieving pain) is to get rid of tension throughout the entire body.
How deep tissue massage works to alleviate neck pain
Deep tissue massage isn’t something you would think of when it comes to stopping neck pain. But, it is actually successful in releasing tension and chronic pain. This method uses deeper pressure to reach all layers of the muscles and connective tissues. The neck is a sensitive area. It is important to choose the right therapist so that you avoid any added pain that can come from incorrectly applied techniques.
How effective is massage therapy for neck pain?
Massage therapy has been proven to help with neck pain and stiffness, but the results are usually temporary. This therapy is most effective if it is done by a professional at least a few times a week. However, some studies have shown that no matter how often you get massages, it won’t get rid of your stiff neck.
The truth is that having a solid answer on whether or not massage works is difficult. There are many different types of this therapy that employ even more different techniques. To further complicate things, every person getting this therapy is unique and may not react to the therapy the same. More research is needed, but if you are experiencing neck pain, talk to your doctor about this therapy. Just because one person doesn’t receive benefits doesn’t mean that is a typical result.
Getting safe massage therapy for neck pain
Getting this therapy for neck stiffness and pain is, in general, very safe. Some feel soreness or swelling after their neck massage, but this typically goes away quickly. Serious side effects rarely occur, but can happen when someone has a previous injury or condition in the area.
Other ways to help stop neck pain and stiffness
Massage therapy can help reduce pain and stiffness, but other things can help too. Lifestyle changes like reducing stress and changing your posture are two of the best steps you can take to prevent pain and muscle tension. Be sure to stretch regularly and sit with your head in a neutral position. Exercising, sleeping well, and eating a healthy diet can also help keep your muscles in good health.
Massage therapy in Amarillo, Texas
If you are looking for a relaxing way to release tension and pain, massage therapy might be right for you. Back to Basics Massage Studio offers a variety of services including Swedish, Deep Tissue, and Sports Massage. You can reach us at (806) 322-3706 or Send us an Email for more information.