What Runners Need To Know About Deep Tissue Massage

Wednesday, November 1st, 2017
What you should know about deep tissue massage with back to basics massage studio in amarillo texas

Deep tissue massages for runners not only feel great, but also offer many health benefits. This type of therapy can help your body recover faster from the stress that running causes to your muscles. Deep tissue massage will also reduce the soreness in your muscles, and if you’re injured, will decrease the time it takes to heal. These benefits are clear, but what is often confusing is how often you should get a deep tissue massage… [Read More]

What Type Of Massage Therapy Should You Receive?

Friday, July 28th, 2017
massage therapy benefits your health

It can be difficult to determine which of the many massage techniques are right for you, especially if it is your first time receiving this therapy. The choice will depend on your pressure preferences, physical condition, and health needs. The following information will help you determine which type of massage therapy will be most therapeutic and beneficial for you… [Read More]

4 Reasons To Include Massage Therapy In Your Fitness Routine

Friday, June 30th, 2017
sports massage therapy in Amarillo Texas can benefit anyone with pain

In today’s increasingly health conscious society, the internet, television, and magazines are constantly providing tips on how to get the most out of workouts. However, many people overlook the recovery process from pushing their bodies to the limits at the gym. One critical method of eliminating inflammation and preventing workout-related injury is massage therapy. This therapy has been utilized by professional athletes and coaches for years, and many professional teams now keep a massage therapist on the payroll. Here are four reasons you should consider including massage therapy into your physical fitness routine… [Read More]

The Best Types Of Massage Therapy For Runners

Friday, June 16th, 2017
sports massage in Amarillo Texas

There are over thirty varieties of massage therapy, so it can be confusing for some to find the best type for their unique situation. Massage therapy has been used to treat athletes, including runners, for years. Some methods are more beneficial for runners than others. If you are a runner looking to receive massage therapy, here are four of the best types to choose from… [Read More]

Sports Massage For Sciatic Pain Relief

Tuesday, May 23rd, 2017
massage therapy can help with Fibromyalgia Symptoms

Massage therapy can help you find speedy relief from sciatic pain related to sports injury, even if you have been dealing with it for years. This pain flares up when the sciatic nerve roots in the lower back are irritated or pinched. Sports massage therapy can help alleviate sciatic pain in a couple of different ways. It is important for athletes to understand how sports can cause sciatic injuries and pain, as well as how cupping therapy can reduce this pain… [Read More]

What You Need To Know About Sports Massage Therapy

Tuesday, March 14th, 2017
sports massage therapy in Amarillo Texas can benefit anyone with pain

Sports massage therapy was designed to prepare athletes for sporting events by helping them reduce fatigue, relieve swelling, and reduce muscle tension. This type of therapy also promotes flexibility and helps athletes prevent injuries. This therapy serves to improve the wellbeing of the body, muscles, and tissues before and after a sporting event. Sports massage can benefit many different types of people besides athletes. If you are interested in receiving this service, it is important to know about the benefits, goals, and processes of sports massage therapy… [Read More]

Why You Need Regular Sports Massage Therapy

Monday, February 20th, 2017
sports massage therapy in Amarillo Texas can benefit anyone with pain

Athletes use regular sports massage therapy to recover during off-season and improve their performance. Anyone, regardless of athletic ability, can benefit from this type of therapy and its ability to ease tight muscles. If you receive any type of regular massage therapy, your overall well being will be improved. Some of the other benefits of this therapy include injury prevention and pain reduction… [Read More]

4 Common Types Of Massage Therapy

Thursday, February 2nd, 2017
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There are dozens of massage therapy techniques being used today and understanding their differences will help you choose the most effective one for your needs. The most popular type of this therapy is Swedish massage. Other common varieties include deep tissue, trigger point, sports massage, and cupping… [Read More]

Sports Massage Therapy Can Benefit More Than Just Athletes

Friday, January 6th, 2017
sports massage therapy in Amarillo Texas can benefit anyone with pain

Many people spend hours sitting behind a desk for their job. Jobs that require long amounts of sitting are not necessarily easy, but they do support a sedentary lifestyle. Sitting at a desk for extended periods of time, especially in front of a computer, can take a toll on your body. Few people know the benefits of sports massage therapy can also be felt by those with sedentary office jobs. This therapy relieves stress, anxiety, sore muscles, and even depression, all symptoms that can come from sitting for long periods. Read on to learn about how sports massage can help you… [Read More]