After a tough workout, it is normal for your muscles to feel sore. Rest days, proper hydration, and healthy nutrition are all important for muscle recovery and growth. Massage therapy can be a great option to add to your routine! Read on to find out what benefits you can get with this therapy… [Read More]
Many people seek massage therapy for pain after an injury, but this should only be done in certain circumstances and with specific methods. Massages help with the healing process as well as relieving pain. This is especially true for acute soft tissue injuries. The important thing to keep in mind is that healing happens in stages, and so should your massage therapy… [Read More]
Massage therapy is known to help with all sorts of back pain and stiffness. It can also help resolve these symptoms in the neck. There are many types of this therapy to choose from, but the most common that help resolve a stiff neck are Swedish and deep tissue massage. The various techniques are typically applied to the neck as well as the shoulders and back… [Read More]
If you are an athlete, you know how important recovery is to your performance and overall health. Sometimes, it can be difficult to know what professional services you need, like physical or massage therapy. The following can help you decide which may be best for you… [Read More]
Deep tissue massage is known for being relaxing, but is there such a thing as too much pressure? The answer to this question isn’t exact. The pressure used for any kind of massage varies depending upon the client’s preferences. That being said, you should be aware of what too much pressure may mean for you… [Read More]
Spinal pain can be caused by a variety of conditions and can be difficult to deal with. With proper treatment, it doesn’t have to run your life. Your doctor may prescribe pain medication, send you to a chiropractor or specialist, and even suggest massage therapy. If you are curious about getting massage therapy for your spinal pain, here is some information that could help… [Read More]
Because massage therapy is known to help ease pain, increase circulation and flexibility, and reduce stiffness, it could help with arthritis. How much it helps depends on the type of arthritis present, how long the patient has had it, and how skilled the therapist is. With that being said, massage has been shown to help with symptoms of rheumatoid arthritis… [Read More]
When you experience neck pain, you probably think that a nice massage will help ease the discomfort. You may ask your partner or friend to give you an at-home massage for some quick relief. But, professional massage has actually been shown to relieve this pain in the short and long-term. Here are some types of neck pain that this alternative treatment can help alleviate… [Read More]
If your muscles are sore or injured, you know that the pain can get in the way of your daily activities. This is especially true for those who are physically active in sports or fitness activities. Along with other treatment options, deep tissue massage can help in the recovery process… [Read More]
Sports massage is a common therapy used by many people for healing and relaxation. It offers a variety of benefits, including pain relief, tension relief, and even just relaxation. If you have decided that this therapy is right for you, you may be wondering if there are different types to choose from. Here is a basic rundown of sports massage types you should know… [Read More]