Stress is one of the main contributors to poor skin health. No one wants breakouts, blackheads, or reddened and uneven colored skin, especially when they are already upset. People are known to spend hundreds to thousands of dollars each year on skincare products to fight these issues… [Read More]
The word “massage” brings to mind spas and relaxation. Days or weeks of stress are taken away as you experience a relaxing session of your favorite massage therapy. The only thing to consider when deciding it’s time for this therapy is which method is the best for you. Some of the most popular types of relaxation therapy include hot stone massage, deep tissue therapy, cupping, Thai massage, and chair massages… [Read More]
People who suffer from a variety of different ailments can get relief from rejuvenating massage therapy. This is an alternative treatment that has been proven to relax the body and reduce several kinds of pain. A soothing massage is also a great solution for symptoms of digestive disorders. Abdominal massage provides many healing benefits that can reduce abdominal muscle pain, help with weight loss, and ease constipation, gas, and bloating… [Read More]
It’s getting closer to Valentine’s Day and if you haven’t thought about what to get your significant other, you still have time. Chocolate, stuffed animals, flowers, and dinner are traditional but do show you care. Another great option to show your loved one appreciation is a couples massage… [Read More]
Myofascial release is a technique that is used in massage and other therapies to treat muscle pain and restore movement. Muscles make up a large part of the human body, but mainstream healthcare does not tend to focus on them. This is where myofascial release can help. This therapy focuses on the muscles and fascia tissue to help relieve pain… [Read More]
There are many types of massages available depending on your needs, with two of the most popular being deep tissue massage and sports massage. These therapies have similarities and differences, so it is important to know which is the best to choose for your situation… [Read More]
If your doctor diagnoses you with Carpal Tunnel Syndrome (CTS), you may wonder what you can do to help relieve symptoms. The symptoms of this condition include tingling, numbness, and pain that starts in the hand and fingers and radiates up your arm. When there is constant pressure on your median nerve, the main nerve to your hand, you will have pain. Repetitive wrist movements may cause thickening or swelling of your wrist tendons, causing this pressure. Using tools all day, turning a wrench, playing an instrument, sleeping in an awkward position, and poor office ergonomics can contribute to CTS… [Read More]
If you’re looking for a healthy way to reduce stress and promote wellness during your pregnancy, prenatal massage can help. Almost every pregnant woman experiences some level of discomfort. Whether it is a backache, leg cramps, a sore neck, or headaches, it can be difficult to find relief. Getting a massage can reduce your stress levels by encouraging lymph and blood circulation. It can help you to sleep better and lower your anxiety levels too. Prenatal massage can even help with depression side effects experienced by many moms-to-be… [Read More]
The American Medical Association classifies Restless Leg Syndrome as a sleep disorder, but its symptoms occur more often when you are awake. The sensations caused by this disorder are often described by sufferers in many ways. Tingling legs, feeling like bugs are crawling on you, or needing to move often are all common symptoms… [Read More]
When most people think of massages, they think of Swedish massage or deep tissue therapy. Unlike these methods, Thai massage does not include gliding or kneading motions and can be done while clothed. If you have been interested in getting Thai massage, but aren’t sure if it is right for you, the following can help you decide… [Read More]