What Can You Get Out Of A Prenatal Massage?

Wednesday, December 5th, 2018
massage therapy benefits

If you’re looking for a healthy way to reduce stress and promote wellness during your pregnancy, prenatal massage can help. Almost every pregnant woman experiences some level of discomfort. Whether it is a backache, leg cramps, a sore neck, or headaches, it can be difficult to find relief. Getting a massage can reduce your stress levels by encouraging lymph and blood circulation. It can help you to sleep better and lower your anxiety levels too. Prenatal massage can even help with depression side effects experienced by many moms-to-be… [Read More]

Massage Therapy For Restless Leg Syndrome (RLS)

Monday, November 26th, 2018
massage therapy for restless leg synrome

The American Medical Association classifies Restless Leg Syndrome as a sleep disorder, but its symptoms occur more often when you are awake. The sensations caused by this disorder are often described by sufferers in many ways. Tingling legs, feeling like bugs are crawling on you, or needing to move often are all common symptoms… [Read More]

The Basics Of Thai Massage: Techniques, Benefits, And Tips

Friday, November 9th, 2018
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When most people think of massages, they think of Swedish massage or deep tissue therapy. Unlike these methods, Thai massage does not include gliding or kneading motions and can be done while clothed. If you have been interested in getting Thai massage, but aren’t sure if it is right for you, the following can help you decide… [Read More]

3 Of The Best Ways To Help Treat Sciatica Pain

Friday, October 26th, 2018
how massage can help treat sciatica

Many people have back pain and sciatica, a condition that happens when the longest and biggest nerve is irritated or inflamed. Your spinal cord has several nerve roots that go through holes in your sacrum and combine with the sciatic nerve… [Read More]

The Anti-Aging Benefits Of Massage Therapy

Friday, October 12th, 2018
anti aging benefits of massage benefits

When you think about massages, you may think of an expensive, luxury activity that you don’t have time or money for, but this shouldn’t be the case. Massage therapy has been around for thousands of years as a holistic method of promoting physical and mental health. Recent studies show that massage can provide more benefits than just temporary stress relief… [Read More]

Massage Therapy Can Help Treat Your Hypertension

Wednesday, September 26th, 2018
health benefits of regular massage amarillo tx

It is normal for people to experience high blood pressure when exercising or during intense situations. However, if you have high blood pressure consistently throughout the day, it could mean you have hypertension. Hypertension significantly increases your risk of stroke and heart attack, which are two of the leading causes of death in America. Hypertension pressure has no visible symptoms, so it must be detected and diagnosed by a physician during a doctor’s appointment. The following can help you understand what this condition is and how massage therapy can help treat it… [Read More]

How Fibromyalgia Patients Can Benefit From Massage Therapy

Wednesday, September 12th, 2018
massage therapy can help with Fibromyalgia Symptoms

Fibromyalgia is a condition marked with fatigue, mood changes, memory problems, and chronic pain. Women are more likely to suffer from this disorder than men, and it is considered a manageable syndrome rather than a disease. It does not develop into joint or muscle damage, and is not life threatening, but it is painful and can be debilitating… [Read More]

How Good Communication Can Give You A Great Massage Experience

Monday, August 13th, 2018
massage therapy benefits

A good massage experience takes a little work on your part, although the skill of the therapist is just as important. Communication is key when working with any health provider. You should let your massage therapist know your health goals and preferences as they relate to this therapy. This communication is important because your therapist has your best interest in mind, but will still need your input. Most massage therapists have been trained in personal care techniques, so clear communication between you and your therapist should result in a great experience… [Read More]

3 Ways Regular Massage Therapy Can Benefit Seniors

Thursday, July 12th, 2018
massage for seniors Amarillo Texas

Stress can affect everyone from the younger generation to seniors. Massage therapy can help with stress, as well as age related medical problems. You can see relief from many physical and cognitive problems with the help of a trained massage therapist. People with any condition, at any age, may benefit from one of the many types of massage available… [Read More]

Reducing Tendonitis Symptoms With Massage Therapy

Tuesday, July 10th, 2018
What you should know about the benefits of deep tissue massage with back to basics massage studio in amarillo texas

Tendons, which are thick, fibrous cords of tissue, attach your muscles to your bones. Tendonitis is defined by tiny tears in the tendon fascicles. This happens when you overuse muscles attached to a tendon, which results in inflammation, irritation, and pain in the affected area. The following can help you understand tendonitis and how massage therapy can alleviate some of its symptoms… [Read More]