Massage therapy and related services have been used for relaxation and management of health issues for thousands of years. Throughout that time, methods and styles have changed. There are many interesting facts about this growing industry as we know it today. This includes these 2018 stats from the American Massage Therapy Association® (AMTA®) and other sources that include:.. [Read More]

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a serious condition that can produce chronic pain, flu-like symptoms, and debilitating fatigue. Any physical exertion and even daily activities like cooking or holding a baby can make the symptoms worse… [Read More]

Spa menus offer a variety of options, including therapy types and different lengths for each session. You may have seen everything from thirty minutes to sixty minutes and wondered why there is such a variance in times. The causes of this (and how it could affect your massage) may surprise you… [Read More]

Massage therapists often suggest drinking water after every appointment. Proper hydration is important all of the time because it keeps your body functioning properly. You may wonder, then, why you should drink water specifically after a massage. The following can help you understand why your therapist encourages you to hydrate after therapy… [Read More]

People who suffer from a variety of different ailments can get relief from rejuvenating massage therapy. This is an alternative treatment that has been proven to relax the body and reduce several kinds of pain. A soothing massage is also a great solution for symptoms of digestive disorders. Abdominal massage provides many healing benefits that can reduce abdominal muscle pain, help with weight loss, and ease constipation, gas, and bloating… [Read More]

If your doctor diagnoses you with Carpal Tunnel Syndrome (CTS), you may wonder what you can do to help relieve symptoms. The symptoms of this condition include tingling, numbness, and pain that starts in the hand and fingers and radiates up your arm. When there is constant pressure on your median nerve, the main nerve to your hand, you will have pain. Repetitive wrist movements may cause thickening or swelling of your wrist tendons, causing this pressure. Using tools all day, turning a wrench, playing an instrument, sleeping in an awkward position, and poor office ergonomics can contribute to CTS… [Read More]

A good massage experience takes a little work on your part, although the skill of the therapist is just as important. Communication is key when working with any health provider. You should let your massage therapist know your health goals and preferences as they relate to this therapy. This communication is important because your therapist has your best interest in mind, but will still need your input. Most massage therapists have been trained in personal care techniques, so clear communication between you and your therapist should result in a great experience… [Read More]

Stress can affect everyone from the younger generation to seniors. Massage therapy can help with stress, as well as age related medical problems. You can see relief from many physical and cognitive problems with the help of a trained massage therapist. People with any condition, at any age, may benefit from one of the many types of massage available… [Read More]

Tendons, which are thick, fibrous cords of tissue, attach your muscles to your bones. Tendonitis is defined by tiny tears in the tendon fascicles. This happens when you overuse muscles attached to a tendon, which results in inflammation, irritation, and pain in the affected area. The following can help you understand tendonitis and how massage therapy can alleviate some of its symptoms… [Read More]

If you experience back pain, then you are not alone. Around 80% of the population of America experiences some type of back pain. Sciatica, one of the most common types of back condition, has a signature pulsing pain that radiates through your hip, leg, and foot. The following can help you understand your sciatica and how massage therapy can relieve your symptoms… [Read More]