Massage therapists often suggest drinking water after every appointment. Proper hydration is important all of the time because it keeps your body functioning properly. You may wonder, then, why you should drink water specifically after a massage. The following can help you understand why your therapist encourages you to hydrate after therapy… [Read More]

People who suffer from a variety of different ailments can get relief from rejuvenating massage therapy. This is an alternative treatment that has been proven to relax the body and reduce several kinds of pain. A soothing massage is also a great solution for symptoms of digestive disorders. Abdominal massage provides many healing benefits that can reduce abdominal muscle pain, help with weight loss, and ease constipation, gas, and bloating… [Read More]

If your doctor diagnoses you with Carpal Tunnel Syndrome (CTS), you may wonder what you can do to help relieve symptoms. The symptoms of this condition include tingling, numbness, and pain that starts in the hand and fingers and radiates up your arm. When there is constant pressure on your median nerve, the main nerve to your hand, you will have pain. Repetitive wrist movements may cause thickening or swelling of your wrist tendons, causing this pressure. Using tools all day, turning a wrench, playing an instrument, sleeping in an awkward position, and poor office ergonomics can contribute to CTS… [Read More]

A good massage experience takes a little work on your part, although the skill of the therapist is just as important. Communication is key when working with any health provider. You should let your massage therapist know your health goals and preferences as they relate to this therapy. This communication is important because your therapist has your best interest in mind, but will still need your input. Most massage therapists have been trained in personal care techniques, so clear communication between you and your therapist should result in a great experience… [Read More]

Stress can affect everyone from the younger generation to seniors. Massage therapy can help with stress, as well as age related medical problems. You can see relief from many physical and cognitive problems with the help of a trained massage therapist. People with any condition, at any age, may benefit from one of the many types of massage available… [Read More]

Tendons, which are thick, fibrous cords of tissue, attach your muscles to your bones. Tendonitis is defined by tiny tears in the tendon fascicles. This happens when you overuse muscles attached to a tendon, which results in inflammation, irritation, and pain in the affected area. The following can help you understand tendonitis and how massage therapy can alleviate some of its symptoms… [Read More]

If you experience back pain, then you are not alone. Around 80% of the population of America experiences some type of back pain. Sciatica, one of the most common types of back condition, has a signature pulsing pain that radiates through your hip, leg, and foot. The following can help you understand your sciatica and how massage therapy can relieve your symptoms… [Read More]

The Critz massage technique was created by Michael Critz as a way to treat patients that suffer from chronic pain. He became a licensed massage therapist in the early 90’s and has been practicing for over 20 years. Critz teaches classes on his special massage technique in San Antonio, Texas. The Critz massage technique is becoming more popular among massage therapists as a pain-free method for treating chronic pain in patients of any age… [Read More]

There are many benefits that massage therapy can offer you, including reduced stress, decreased muscle tension, and less pain. Some studies are even focusing on proving how this therapy can help with insomnia symptoms and myofascial pain syndrome. This therapy is now being offered in hospitals, clinics, airport terminals, and even during work hours at businesses. If you are considering hiring a massage therapist, there are some questions you should ask them, including if they are trained, how they schedule, and the cost… [Read More]

To most people, massage therapy is specifically used for the alleviation of stiffness and pain in the back. However, there are many forms of massage that can treat a variety of ailments. The following are six health conditions that massage therapy is known to help treat… [Read More]