A good massage experience takes a little work on your part, although the skill of the therapist is just as important. Communication is key when working with any health provider. You should let your massage therapist know your health goals and preferences as they relate to this therapy. This communication is important because your therapist has your best interest in mind, but will still need your input. Most massage therapists have been trained in personal care techniques, so clear communication between you and your therapist should result in a great experience… [Read More]

Stress can affect everyone from the younger generation to seniors. Massage therapy can help with stress, as well as age related medical problems. You can see relief from many physical and cognitive problems with the help of a trained massage therapist. People with any condition, at any age, may benefit from one of the many types of massage available… [Read More]

Tendons, which are thick, fibrous cords of tissue, attach your muscles to your bones. Tendonitis is defined by tiny tears in the tendon fascicles. This happens when you overuse muscles attached to a tendon, which results in inflammation, irritation, and pain in the affected area. The following can help you understand tendonitis and how massage therapy can alleviate some of its symptoms… [Read More]

If you experience back pain, then you are not alone. Around 80% of the population of America experiences some type of back pain. Sciatica, one of the most common types of back condition, has a signature pulsing pain that radiates through your hip, leg, and foot. The following can help you understand your sciatica and how massage therapy can relieve your symptoms… [Read More]

The Critz massage technique was created by Michael Critz as a way to treat patients that suffer from chronic pain. He became a licensed massage therapist in the early 90’s and has been practicing for over 20 years. Critz teaches classes on his special massage technique in San Antonio, Texas. The Critz massage technique is becoming more popular among massage therapists as a pain-free method for treating chronic pain in patients of any age… [Read More]

There are many benefits that massage therapy can offer you, including reduced stress, decreased muscle tension, and less pain. Some studies are even focusing on proving how this therapy can help with insomnia symptoms and myofascial pain syndrome. This therapy is now being offered in hospitals, clinics, airport terminals, and even during work hours at businesses. If you are considering hiring a massage therapist, there are some questions you should ask them, including if they are trained, how they schedule, and the cost… [Read More]

To most people, massage therapy is specifically used for the alleviation of stiffness and pain in the back. However, there are many forms of massage that can treat a variety of ailments. The following are six health conditions that massage therapy is known to help treat… [Read More]

Deep tissue massages for runners not only feel great, but also offer many health benefits. This type of therapy can help your body recover faster from the stress that running causes to your muscles. Deep tissue massage will also reduce the soreness in your muscles, and if you’re injured, will decrease the time it takes to heal. These benefits are clear, but what is often confusing is how often you should get a deep tissue massage… [Read More]

The benefits of massage therapy include alleviating pregnancy-related back pain. In addition to relief from back pain, this therapy can help you get better sleep, improve your mood, and reduce swelling during your pregnancy. You may have some concerns about receiving a massage while pregnant, but this care is safe when administered by an experienced professional. The following will help you decide if massage therapy is right for you during your pregnancy… [Read More]

You have probably heard of a practice called cupping, but you may wonder why people receive this therapy. Cupping therapy is the process of warming small glass cups before placing them onto the skin. The cups are then pulled away from the body to relax and loosen muscles by promoting blood flow. This process can be viewed as the inverse of massage therapy. Rather than applying pressure to muscles, suction is used to pull the skin and muscles upward. If you have been interested in trying cupping therapy, here are nine benefits that you can expect… [Read More]