The word “massage” brings to mind spas and relaxation. Days or weeks of stress are taken away as you experience a relaxing session of your favorite massage therapy. The only thing to consider when deciding it’s time for this therapy is which method is the best for you. Some of the most popular types of relaxation therapy include hot stone massage, deep tissue therapy, cupping, Thai massage, and chair massages… [Read More]
There are many types of massages available depending on your needs, with two of the most popular being deep tissue massage and sports massage. These therapies have similarities and differences, so it is important to know which is the best to choose for your situation… [Read More]
Fibromyalgia is a condition marked with fatigue, mood changes, memory problems, and chronic pain. Women are more likely to suffer from this disorder than men, and it is considered a manageable syndrome rather than a disease. It does not develop into joint or muscle damage, and is not life threatening, but it is painful and can be debilitating… [Read More]
Swedish massage and deep tissue massage have similarities, but more pressure is applied when practicing deep tissue therapy. This style is used to reduce chronic pain, aching muscles, and stiffness in the shoulders, leg muscles, lower and upper back, and neck… [Read More]
To most people, massage therapy is specifically used for the alleviation of stiffness and pain in the back. However, there are many forms of massage that can treat a variety of ailments. The following are six health conditions that massage therapy is known to help treat… [Read More]
Sometimes people will talk about the pain associated with deep tissue massage, even though they enjoy this therapy. While this type of treatment can cause pain, it should not be extreme. If you feel some pain from a deep tissue massage, it should be associated with the discomfort of the pressure being applied to the tissues. Before getting this type of massage, it is important to understand what it is and how your body reacts to it… [Read More]
Massage therapy is used to manipulate the soft tissue in your body to improve your well-being and health. This manipulation will include your connective tissues, muscles, ligaments, and tendons. You may be receiving massage therapy for a number of reasons, including reduction of stress, pain relief, or rehabilitation after an injury. You may also just want to improve your overall health. No matter what the reason, there are some simple tips that can help you maximize the benefits of your massage therapy… [Read More]
Deep tissue massages for runners not only feel great, but also offer many health benefits. This type of therapy can help your body recover faster from the stress that running causes to your muscles. Deep tissue massage will also reduce the soreness in your muscles, and if you’re injured, will decrease the time it takes to heal. These benefits are clear, but what is often confusing is how often you should get a deep tissue massage… [Read More]
It can be difficult to determine which of the many massage techniques are right for you, especially if it is your first time receiving this therapy. The choice will depend on your pressure preferences, physical condition, and health needs. The following information will help you determine which type of massage therapy will be most therapeutic and beneficial for you… [Read More]
Massage therapy is a relaxing way to deal with stress and tight muscles. Many types of this therapy are also beneficial to those dealing with arthritis pain. There are several different techniques that fall under the umbrella term of massage therapy, many of which help those suffering with arthritis. If you are looking for a way to deal with pain associated with arthritis, read on to learn how massage can help… [Read More]