Massage therapy is known to help with all sorts of back pain and stiffness. It can also help resolve these symptoms in the neck. There are many types of this therapy to choose from, but the most common that help resolve a stiff neck are Swedish and deep tissue massage. The various techniques are typically applied to the neck as well as the shoulders and back… [Read More]
Deep tissue massage is known for being relaxing, but is there such a thing as too much pressure? The answer to this question isn’t exact. The pressure used for any kind of massage varies depending upon the client’s preferences. That being said, you should be aware of what too much pressure may mean for you… [Read More]
If your muscles are sore or injured, you know that the pain can get in the way of your daily activities. This is especially true for those who are physically active in sports or fitness activities. Along with other treatment options, deep tissue massage can help in the recovery process… [Read More]
If you’ve chosen to get a deep tissue massage, you likely understand that it is meant to help your whole body with relaxation. It can also help relieve chronic pain and reduce inflammation in the deeper layers of your tissues and muscles. Before you get your massage, consider the benefits of these different types of pressure… [Read More]
Right after deep tissue massage therapy, you will likely feel more relaxed and rested than when you came in. The day after your therapy, you may feel a bit sore. This is actually a normal occurrence for many types of this therapy and is especially true after a deep tissue massage… [Read More]
Muscle knots are sensitive, hardened sections of tissue that contract and tighten even when you are resting. These areas, also called trigger points, can cause pain when the muscles are in use and when they are not… [Read More]
Massage therapy is known for having many benefits, including reducing symptoms of high blood pressure. Studies have shown that it can positively affect your sympathetic nervous system, which is responsible for raising blood pressure when you are stressed. Here is some information that may help you decide that massage therapy can help you… [Read More]
Massage is often seen as a form of relaxation for women, but anyone can benefit from this therapy. For men and women, it can help with stress, sore muscles, and tissue damage. Whether you are an athlete, father, salesman, or work from home, you can enjoy the benefits of a professional massage… [Read More]
There may be some confusion when you consider deep tissue massage and a technique called deep pressure. Each has its own usefulness and purpose. While deep tissue massage targets specific issues, deep pressure is a technique that can be used during various other types of massage therapy. Learning more about each will help you decide which is right for you… [Read More]
The word “massage” brings to mind spas and relaxation. Days or weeks of stress are taken away as you experience a relaxing session of your favorite massage therapy. The only thing to consider when deciding it’s time for this therapy is which method is the best for you. Some of the most popular types of relaxation therapy include hot stone massage, deep tissue therapy, cupping, Thai massage, and chair massages… [Read More]