Muscle knots are sensitive, hardened sections of tissue that contract and tighten even when you are resting. These areas, also called trigger points, can cause pain when the muscles are in use and when they are not… [Read More]

More than 80% of adults suffer from back pain at some point in their lives. Back pain is the most common job-related injury and considered a leading contributor of missed days of work. This pain does not discriminate, as both men and women are reported to suffer equally. Back pain can begin abruptly, immediately after lifting something, over time due to age-related spinal changes, and many other reasons… [Read More]