Can Massage Reduce Headaches?Wednesday, June 23rd, 2021
As someone who experiences excruciating migraines or headaches, you know that you are constantly searching for ways to help you overcome the pain. Other than being prescribed medication, there is one way that we’ve found to help cope with the pain, and that is massage therapy.
How does it help?
The act of massage is able to relieve tension in the muscles of the neck and the head. This helps to prevent headaches by relaxing the muscles that can cause them. When the tension in your muscles eases, the pressure on the nerves and blood vessels starts to lessen. When the blood begins to circulate better, that also relieves any muscle pains.
What kind of massage will help?
Massage that focuses on the spine and neck will help to relieve headache pain. One of the best kinds of massage for headaches in Shiatsu. This technique uses pressure from the fingers to acupuncture points.
Another technique that has been helpful is trigger point therapy. This is done by apply pressure along specific points of the trapezius muscle. This muscle extends from your mid-back to your skull. This is to help move the muscles into a healthy position so they aren’t causing pain.
But, what causes a headache?
There are many factors that can go into the cause of a headache. Chemical activity in the brain paired with the muscles of your head and neck are the primary causes of a headache. These can be caused by things such as alcohol, processed foods, lack of sleep, posture, or stress. You can prevent these by not drinking as much, eating healthier foods, setting a sleeping schedule, improving your posture, and finding ways to cope with stress. In the meantime, a massage is a great way to start to help with your headaches.
Needing to relieve some tension?
Contact the specialists at Back to Basics for your personalized massage therapy. They are able to help with many physical problems, including headaches. They can perform many massage techniques while keeping you comfortable. If you are interested, give them a call today at 806-322-3706 to find out more about how they can help you.