Professional Acupuncture Can Help Treat Digestive Disorders

Friday, November 10th, 2017
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Your entire system is fed by the nutrients your digestive system takes in and absorbs. You cannot keep up with your family and your job, or feel healthy if you do not have a properly nourished body. Today, digestive disorders have become all too common and are caused by stress, emotional concerns, and an improper diet, among other factors. Digestive disorders can cause symptoms like burping, nausea, constipation, diarrhea, loss of appetite, IBS (Irritable Bowel Syndrome,) reflux, and heartburn… [Read More]

7 Qualities To Look For When Choosing An Acupuncturist

Friday, November 10th, 2017
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Your desired outcome from acupuncture hinges on several things that include finding the best acupuncturist. This therapy involves more than having several needles poking into your body. It involves a holistic view of health that treats the spirit, emotions, body, and mind. Combining this treatment with other positive life choices increases your overall health and happiness… [Read More]

5 Tips To Help You Maximize The Benefits Of Massage Therapy

Friday, November 3rd, 2017
sports massage therapy in Amarillo Texas can benefit anyone with pain

Massage therapy is used to manipulate the soft tissue in your body to improve your well-being and health. This manipulation will include your connective tissues, muscles, ligaments, and tendons. You may be receiving massage therapy for a number of reasons, including reduction of stress, pain relief, or rehabilitation after an injury. You may also just want to improve your overall health. No matter what the reason, there are some simple tips that can help you maximize the benefits of your massage therapy… [Read More]

Using Acupuncture As A Tool To Quit Smoking

Thursday, November 2nd, 2017
Professional acupuncture services in Amarillo Texas

Over the years, smoking has revealed itself to be one of the greatest causes of death in the United States. The Center for Disease Control says that nearly half a million deaths occur each year in the U.S. due to the effects of smoking. If you look at those startling numbers, you can understand why people will try just about anything to give up their smoking habit. Acupuncture is one unique tool that helps many people quit smoking for good… [Read More]

What Runners Need To Know About Deep Tissue Massage

Wednesday, November 1st, 2017
What you should know about deep tissue massage with back to basics massage studio in amarillo texas

Deep tissue massages for runners not only feel great, but also offer many health benefits. This type of therapy can help your body recover faster from the stress that running causes to your muscles. Deep tissue massage will also reduce the soreness in your muscles, and if you’re injured, will decrease the time it takes to heal. These benefits are clear, but what is often confusing is how often you should get a deep tissue massage… [Read More]

7 Things To Know About Your First Acupuncture Appointment

Tuesday, October 31st, 2017
What you should know about your first acupuncture appointment with back to basics massage studio

Acupuncture has a long history of helping people with a variety of medical issues and relaxation needs. For those who have never tried it, the process can seem a little unnerving, but there is no need to worry. A well-trained and experienced professional will put you at ease before and during your appointment. Here are some things you should expect from your first acupuncture appointment… [Read More]

Relieve Your Anxiety With Acupuncture!

Wednesday, October 18th, 2017
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Acupuncture treatments are performed with the insertion of sterile, fine, metal filiform needles into specific areas of the body. The needles are as tiny as a strand of hair, and the process is painless. There are well-defined pathways throughout your body where your energy circulates. When these pathways become disrupted, you will feel pain or suffer from conditions such as anxiety. Acupuncture works by regulating the pathways that have been disturbed… [Read More]

How Regular Massage Therapy Can Help Improve Your Posture

Wednesday, October 18th, 2017
Improve your posture and reduce pain with massage therapy in Amarillo, Texas

The neck and back are two areas that are the most affected by tension caused by stress. The reason you feel stress the most in these areas is directly related to your posture. When you don’t sit properly, your body is not aligned, and you force other muscles into working harder while others get weaker. Massage therapy can help you regain proper posture to realign your body and get back your natural movements… [Read More]

How Acupuncture Can Help With Addiction Recovery

Thursday, September 28th, 2017
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Holistic medicine has been around for thousands of years and many people find significant relief from this type of care, including acupuncture. Recent studies indicate that those dealing with various addictions can benefit from this therapy, which can expedite the rehab process. Before including acupuncture in your addiction recovery plan, it is important to understand how this therapy works and the benefits it can provide… [Read More]

How Massage Can Decrease Your Back Pain During Pregnancy

Thursday, September 28th, 2017
Pre-natal massages at Back to Basics massage studio in amarillo, texas.

The benefits of massage therapy include alleviating pregnancy-related back pain. In addition to relief from back pain, this therapy can help you get better sleep, improve your mood, and reduce swelling during your pregnancy. You may have some concerns about receiving a massage while pregnant, but this care is safe when administered by an experienced professional. The following will help you decide if massage therapy is right for you during your pregnancy… [Read More]