Using Acupuncture As A Tool To Quit Smoking

Thursday, November 2nd, 2017
Professional acupuncture services in Amarillo Texas

Over the years, smoking has revealed itself to be one of the greatest causes of death in the United States. The Center for Disease Control says that nearly half a million deaths occur each year in the U.S. due to the effects of smoking. If you look at those startling numbers, you can understand why people will try just about anything to give up their smoking habit. Acupuncture is one unique tool that helps many people quit smoking for good… [Read More]

What Runners Need To Know About Deep Tissue Massage

Wednesday, November 1st, 2017
What you should know about deep tissue massage with back to basics massage studio in amarillo texas

Deep tissue massages for runners not only feel great, but also offer many health benefits. This type of therapy can help your body recover faster from the stress that running causes to your muscles. Deep tissue massage will also reduce the soreness in your muscles, and if you’re injured, will decrease the time it takes to heal. These benefits are clear, but what is often confusing is how often you should get a deep tissue massage… [Read More]

7 Things To Know About Your First Acupuncture Appointment

Tuesday, October 31st, 2017
What you should know about your first acupuncture appointment with back to basics massage studio

Acupuncture has a long history of helping people with a variety of medical issues and relaxation needs. For those who have never tried it, the process can seem a little unnerving, but there is no need to worry. A well-trained and experienced professional will put you at ease before and during your appointment. Here are some things you should expect from your first acupuncture appointment… [Read More]

Relieve Your Anxiety With Acupuncture!

Wednesday, October 18th, 2017
massage therapy benefits

Acupuncture treatments are performed with the insertion of sterile, fine, metal filiform needles into specific areas of the body. The needles are as tiny as a strand of hair, and the process is painless. There are well-defined pathways throughout your body where your energy circulates. When these pathways become disrupted, you will feel pain or suffer from conditions such as anxiety. Acupuncture works by regulating the pathways that have been disturbed… [Read More]

How Regular Massage Therapy Can Help Improve Your Posture

Wednesday, October 18th, 2017
Improve your posture and reduce pain with massage therapy in Amarillo, Texas

The neck and back are two areas that are the most affected by tension caused by stress. The reason you feel stress the most in these areas is directly related to your posture. When you don’t sit properly, your body is not aligned, and you force other muscles into working harder while others get weaker. Massage therapy can help you regain proper posture to realign your body and get back your natural movements… [Read More]

How Acupuncture Can Help With Addiction Recovery

Thursday, September 28th, 2017
Professional acupuncture services in Amarillo Texas

Holistic medicine has been around for thousands of years and many people find significant relief from this type of care, including acupuncture. Recent studies indicate that those dealing with various addictions can benefit from this therapy, which can expedite the rehab process. Before including acupuncture in your addiction recovery plan, it is important to understand how this therapy works and the benefits it can provide… [Read More]

How Massage Can Decrease Your Back Pain During Pregnancy

Thursday, September 28th, 2017
Pre-natal massages at Back to Basics massage studio in amarillo, texas.

The benefits of massage therapy include alleviating pregnancy-related back pain. In addition to relief from back pain, this therapy can help you get better sleep, improve your mood, and reduce swelling during your pregnancy. You may have some concerns about receiving a massage while pregnant, but this care is safe when administered by an experienced professional. The following will help you decide if massage therapy is right for you during your pregnancy… [Read More]

Acupuncture For Pain Relief, Improved Sleep, And Digestion

Tuesday, September 26th, 2017
Professional acupuncture services in Amarillo Texas

Acupuncture promotes your natural healing processes and improves your health by stimulating multiple body systems. The most common method to stimulate acupoints is accomplished by inserting sterile, fine point needles into the skin. Other methods can be used to enhance the effects such as heat, pressure, or electrical stimulation. A few other acupuncture methods include moxibustion or heat therapy, manual massage, topical herbal medicines, and cupping. The following are a few ways that acupuncture can relieve your pain and improve your digestion, sleep, and emotional well-being… [Read More]

9 Benefits That Cupping Therapy Can Give You

Tuesday, September 26th, 2017
cupping therapy in Amarillo, Texas

You have probably heard of a practice called cupping, but you may wonder why people receive this therapy. Cupping therapy is the process of warming small glass cups before placing them onto the skin. The cups are then pulled away from the body to relax and loosen muscles by promoting blood flow. This process can be viewed as the inverse of massage therapy. Rather than applying pressure to muscles, suction is used to pull the skin and muscles upward. If you have been interested in trying cupping therapy, here are nine benefits that you can expect… [Read More]

8 Tips For Choosing The Right Acupuncturist For You

Tuesday, August 8th, 2017
amarillo acupuncture,massage,cupping

If you are new to receiving acupuncture, finding the right acupuncturist may seem difficult. Many people are unsure what to expect from an acupuncture session, so they do not know how to begin searching for a practitioner… [Read More]