Myofascial release is a technique that is used in massage and other therapies to treat muscle pain and restore movement. Muscles make up a large part of the human body, but mainstream healthcare does not tend to focus on them. This is where myofascial release can help. This therapy focuses on the muscles and fascia tissue to help relieve pain… [Read More]
There are many types of massages available depending on your needs, with two of the most popular being deep tissue massage and sports massage. These therapies have similarities and differences, so it is important to know which is the best to choose for your situation… [Read More]
If your doctor diagnoses you with Carpal Tunnel Syndrome (CTS), you may wonder what you can do to help relieve symptoms. The symptoms of this condition include tingling, numbness, and pain that starts in the hand and fingers and radiates up your arm. When there is constant pressure on your median nerve, the main nerve to your hand, you will have pain. Repetitive wrist movements may cause thickening or swelling of your wrist tendons, causing this pressure. Using tools all day, turning a wrench, playing an instrument, sleeping in an awkward position, and poor office ergonomics can contribute to CTS… [Read More]
If you’re looking for a healthy way to reduce stress and promote wellness during your pregnancy, prenatal massage can help. Almost every pregnant woman experiences some level of discomfort. Whether it is a backache, leg cramps, a sore neck, or headaches, it can be difficult to find relief. Getting a massage can reduce your stress levels by encouraging lymph and blood circulation. It can help you to sleep better and lower your anxiety levels too. Prenatal massage can even help with depression side effects experienced by many moms-to-be… [Read More]
The American Medical Association classifies Restless Leg Syndrome as a sleep disorder, but its symptoms occur more often when you are awake. The sensations caused by this disorder are often described by sufferers in many ways. Tingling legs, feeling like bugs are crawling on you, or needing to move often are all common symptoms… [Read More]
When most people think of massages, they think of Swedish massage or deep tissue therapy. Unlike these methods, Thai massage does not include gliding or kneading motions and can be done while clothed. If you have been interested in getting Thai massage, but aren’t sure if it is right for you, the following can help you decide… [Read More]
Many people have back pain and sciatica, a condition that happens when the longest and biggest nerve is irritated or inflamed. Your spinal cord has several nerve roots that go through holes in your sacrum and combine with the sciatic nerve… [Read More]
When you think about massages, you may think of an expensive, luxury activity that you don’t have time or money for, but this shouldn’t be the case. Massage therapy has been around for thousands of years as a holistic method of promoting physical and mental health. Recent studies show that massage can provide more benefits than just temporary stress relief… [Read More]
It is normal for people to experience high blood pressure when exercising or during intense situations. However, if you have high blood pressure consistently throughout the day, it could mean you have hypertension. Hypertension significantly increases your risk of stroke and heart attack, which are two of the leading causes of death in America. Hypertension pressure has no visible symptoms, so it must be detected and diagnosed by a physician during a doctor’s appointment. The following can help you understand what this condition is and how massage therapy can help treat it… [Read More]
Fibromyalgia is a condition marked with fatigue, mood changes, memory problems, and chronic pain. Women are more likely to suffer from this disorder than men, and it is considered a manageable syndrome rather than a disease. It does not develop into joint or muscle damage, and is not life threatening, but it is painful and can be debilitating… [Read More]