Tendons, which are thick, fibrous cords of tissue, attach your muscles to your bones. Tendonitis is defined by tiny tears in the tendon fascicles. This happens when you overuse muscles attached to a tendon, which results in inflammation, irritation, and pain in the affected area. The following can help you understand tendonitis and how massage therapy can alleviate some of its symptoms… [Read More]
If you experience back pain, then you are not alone. Around 80% of the population of America experiences some type of back pain. Sciatica, one of the most common types of back condition, has a signature pulsing pain that radiates through your hip, leg, and foot. The following can help you understand your sciatica and how massage therapy can relieve your symptoms… [Read More]
The Critz massage technique was created by Michael Critz as a way to treat patients that suffer from chronic pain. He became a licensed massage therapist in the early 90’s and has been practicing for over 20 years. Critz teaches classes on his special massage technique in San Antonio, Texas. The Critz massage technique is becoming more popular among massage therapists as a pain-free method for treating chronic pain in patients of any age… [Read More]
There are many benefits that massage therapy can offer you, including reduced stress, decreased muscle tension, and less pain. Some studies are even focusing on proving how this therapy can help with insomnia symptoms and myofascial pain syndrome. This therapy is now being offered in hospitals, clinics, airport terminals, and even during work hours at businesses. If you are considering hiring a massage therapist, there are some questions you should ask them, including if they are trained, how they schedule, and the cost… [Read More]
Alternative healing methods and therapies have grown in popularity over traditional western medicine over the years. The Mayo clinic has reported that at some time during their lives, about 40% of Americans have chosen these types of treatment. You may have many questions about acupuncture and cupping therapy if you are considering one of these techniques. The following can help you decide which is best for you… [Read More]
Migraines can last hours and sometimes even days, making you nauseous and sensitive to light and sound. Even if you are not diagnosed with a migraine and suffer headaches frequently, your daily routine can be disrupted. If you have migraines or headaches but do not like taking medications, acupuncture can offer a more natural form of relief. Acupuncture was developed in ancient China and focuses on specific areas of your body to relieve pain… [Read More]
Varicose and spider veins are the raised marks and lines that appear on your legs as you grow older. If the look of the veins marking your skin bothers you, they can be removed or their appearance lessened through cosmetic means. Varicose veins are usually darker colored lines, while spider veins can be identified as lighter red marks. Both of these conditions can be treated using cupping therapy… [Read More]
Massage is one of the most beneficial and relaxing treatments you can receive and there are many different techniques used in this therapy. It is important to understand them so you can get the proper treatment for your specific needs… [Read More]
The history of acupuncture started in China, but this therapy is used all over the world, including in Korea, Vietnam, Japan, Europe, and the United States of America. Over centuries, various styles and practices evolved based on differences of opinion in theory and technique. Basic theory and principles have remained constant, but different styles vary widely in diagnosis and practice. So far, there is no evidence of one style being more effective than another… [Read More]
Swedish massage and deep tissue massage have similarities, but more pressure is applied when practicing deep tissue therapy. This style is used to reduce chronic pain, aching muscles, and stiffness in the shoulders, leg muscles, lower and upper back, and neck… [Read More]