How Often Should I Get A Massage?

Friday, March 24th, 2017
massage in amarillo texas

Regular massage therapy provides many people with stress relief and pain management. There are affordable options available to fit any budget, which makes regular therapy attainable for many people. Although there is no definite answer as to how often you should receive a massage, consider the following factors to decide the frequency that works best for you… [Read More]

What You Need To Know About Sports Massage Therapy

Tuesday, March 14th, 2017
sports massage therapy in Amarillo Texas can benefit anyone with pain

Sports massage therapy was designed to prepare athletes for sporting events by helping them reduce fatigue, relieve swelling, and reduce muscle tension. This type of therapy also promotes flexibility and helps athletes prevent injuries. This therapy serves to improve the wellbeing of the body, muscles, and tissues before and after a sporting event. Sports massage can benefit many different types of people besides athletes. If you are interested in receiving this service, it is important to know about the benefits, goals, and processes of sports massage therapy… [Read More]

The Benefits Of Myofascial Cupping Therapy

Tuesday, March 14th, 2017
massage therapy benefits

Myofascial cupping is a form of trigger point therapy and myofascial release. This therapy combines massage and stretching techniques with the use of pressurised cups. Soft tissue is suctioned inside the cups, allowing for fluid movement and nutrient supply to the tissues. The movement of fluid detoxifies, stimulates, and increases range of motion. The ultimate goal of this treatment is to promote an individual’s health by loosening soft tissue and increasing circulation. Continue reading to learn more about the techniques and benefits of myofascial cupping… [Read More]

5 Benefits Of Deep Tissue Massage Therapy

Tuesday, March 14th, 2017
deep tissue massage in Amarillo texas

Deep tissue massage therapy focuses on the deep layers of muscle and fascia in our bodies. The techniques used in this type of therapy include deep finger pressure and slow, firm strokes along the muscles. Doctors have often recommended deep tissue massage as treatment for a number of physical ailments. Read on to learn more about the many benefits of deep tissue massage therapy… [Read More]

7 Things You May Not Know About Swedish Massage

Monday, February 20th, 2017
massage therapy benefits your health

Swedish massage is one of the most popular and common types of massage therapy. This technique is the base from which all other types of Western massage therapies were created. Swedish massage uses sweeping strokes, rolling pressure, friction, and steady tapping to reduce tightness and relax muscles. Although this type of therapy is popular, there are quite a few surprising facts about its history and benefits. The following are seven surprising things you may not have known about Swedish massage… [Read More]

Why You Need Regular Sports Massage Therapy

Monday, February 20th, 2017
sports massage therapy in Amarillo Texas can benefit anyone with pain

Athletes use regular sports massage therapy to recover during off-season and improve their performance. Anyone, regardless of athletic ability, can benefit from this type of therapy and its ability to ease tight muscles. If you receive any type of regular massage therapy, your overall well being will be improved. Some of the other benefits of this therapy include injury prevention and pain reduction… [Read More]

4 Common Types Of Massage Therapy

Thursday, February 2nd, 2017
massage in amarillo texas

There are dozens of massage therapy techniques being used today and understanding their differences will help you choose the most effective one for your needs. The most popular type of this therapy is Swedish massage. Other common varieties include deep tissue, trigger point, sports massage, and cupping… [Read More]

How Cupping Therapy Enhances The Detoxification Process

Monday, January 23rd, 2017
massage therapy benefits

Detoxification, or detox, helps to cleanse our bodies of any impurities we may have in our system. When the blood cleanses itself, impurities are removed from the body by the skin, liver, kidneys, and intestines. Cupping therapy can help speed up this natural detoxification process. The following will help you understand just how cupping therapy assists your body in detoxification… [Read More]

3 Reasons Why You Should Try Cupping Therapy

Monday, January 23rd, 2017
cupping therapy in Amarillo, Texas

Cupping therapy is a sort of inverse massage therapy or “negative pressure.” Instead of applying pressure to muscles, a certified cupping therapist uses suction to pull skin, muscles, and tissue upward. This method has been used for thousands of years, and although cupping techniques have evolved, the philosophy behind the therapy remains the same… [Read More]

The Basics Of Deep Tissue Massage

Friday, January 6th, 2017
deep tissue massage in Amarillo texas

Deep tissue massage focuses on realigning the deeper layers of muscle and is used by those with chronic aches and pains. Many of the techniques used in deep tissue massages are the same as those used in classic massage therapy. However, the movements are slower, with deeper pressure concentrated on areas filled with tension and pain. The therapist uses deep finger pressure with slow, firm strokes to reach the deep tissue and treat a variety of ailments. The following will help you better understand how deep tissue massage works and its many benefits… [Read More]