5 Benefits Of Deep Tissue Massage Therapy

Tuesday, March 14th, 2017
deep tissue massage in Amarillo texas

Deep tissue massage therapy focuses on the deep layers of muscle and fascia in our bodies. The techniques used in this type of therapy include deep finger pressure and slow, firm strokes along the muscles. Doctors have often recommended deep tissue massage as treatment for a number of physical ailments. Read on to learn more about the many benefits of deep tissue massage therapy… [Read More]

7 Things You May Not Know About Swedish Massage

Monday, February 20th, 2017
massage therapy benefits your health

Swedish massage is one of the most popular and common types of massage therapy. This technique is the base from which all other types of Western massage therapies were created. Swedish massage uses sweeping strokes, rolling pressure, friction, and steady tapping to reduce tightness and relax muscles. Although this type of therapy is popular, there are quite a few surprising facts about its history and benefits. The following are seven surprising things you may not have known about Swedish massage… [Read More]

Why You Need Regular Sports Massage Therapy

Monday, February 20th, 2017
sports massage therapy in Amarillo Texas can benefit anyone with pain

Athletes use regular sports massage therapy to recover during off-season and improve their performance. Anyone, regardless of athletic ability, can benefit from this type of therapy and its ability to ease tight muscles. If you receive any type of regular massage therapy, your overall well being will be improved. Some of the other benefits of this therapy include injury prevention and pain reduction… [Read More]

4 Common Types Of Massage Therapy

Thursday, February 2nd, 2017
massage in amarillo texas

There are dozens of massage therapy techniques being used today and understanding their differences will help you choose the most effective one for your needs. The most popular type of this therapy is Swedish massage. Other common varieties include deep tissue, trigger point, sports massage, and cupping… [Read More]

How Cupping Therapy Enhances The Detoxification Process

Monday, January 23rd, 2017
massage therapy benefits

Detoxification, or detox, helps to cleanse our bodies of any impurities we may have in our system. When the blood cleanses itself, impurities are removed from the body by the skin, liver, kidneys, and intestines. Cupping therapy can help speed up this natural detoxification process. The following will help you understand just how cupping therapy assists your body in detoxification… [Read More]

3 Reasons Why You Should Try Cupping Therapy

Monday, January 23rd, 2017
cupping therapy in Amarillo, Texas

Cupping therapy is a sort of inverse massage therapy or “negative pressure.” Instead of applying pressure to muscles, a certified cupping therapist uses suction to pull skin, muscles, and tissue upward. This method has been used for thousands of years, and although cupping techniques have evolved, the philosophy behind the therapy remains the same… [Read More]

The Basics Of Deep Tissue Massage

Friday, January 6th, 2017
deep tissue massage in Amarillo texas

Deep tissue massage focuses on realigning the deeper layers of muscle and is used by those with chronic aches and pains. Many of the techniques used in deep tissue massages are the same as those used in classic massage therapy. However, the movements are slower, with deeper pressure concentrated on areas filled with tension and pain. The therapist uses deep finger pressure with slow, firm strokes to reach the deep tissue and treat a variety of ailments. The following will help you better understand how deep tissue massage works and its many benefits… [Read More]

Sports Massage Therapy Can Benefit More Than Just Athletes

Friday, January 6th, 2017
sports massage therapy in Amarillo Texas can benefit anyone with pain

Many people spend hours sitting behind a desk for their job. Jobs that require long amounts of sitting are not necessarily easy, but they do support a sedentary lifestyle. Sitting at a desk for extended periods of time, especially in front of a computer, can take a toll on your body. Few people know the benefits of sports massage therapy can also be felt by those with sedentary office jobs. This therapy relieves stress, anxiety, sore muscles, and even depression, all symptoms that can come from sitting for long periods. Read on to learn about how sports massage can help you… [Read More]

Massage Therapy Has Been Linked With Improved Immunity

Friday, December 23rd, 2016
massage therapy benefits your health

The immune system, which fights off viruses and bacteria in our bodies, can be compromised by a number of things. Getting sick can cause you to miss work and be isolated from friends and family for days. There are many steps you can take to improve your immune system and prevent sickness, like taking vitamins and eating healthy… [Read More]

A Beginner’s Guide To Cupping Therapy

Friday, December 23rd, 2016
cupping therapy in Amarillo, Texas

You have probably seen the distinctive cupping marks on the backs and shoulders of celebrities like Jennifer Aniston or Gwyneth Paltrow. This practice used to seem mysterious and even scary, but now many people are seeing the great benefits of cupping therapy. If you are a beginner to the world of massage, read on to learn about the history and benefits of cupping therapy… [Read More]