Many people seek massage therapy for pain after an injury, but this should only be done in certain circumstances and with specific methods. Massages help with the healing process as well as relieving pain. This is especially true for acute soft tissue injuries. The important thing to keep in mind is that healing happens in stages, and so should your massage therapy… [Read More]

Although acupuncture has been used for thousands of years as an alternative therapy, it has only recently been accepted in Western medicine. Research has shown, although, in a limited fashion, that acupuncture can help relieve symptoms of arthritis. Before looking at the research or choosing this treatment, it is helpful to understand how it is done… [Read More]

Massage therapy is known to help with all sorts of back pain and stiffness. It can also help resolve these symptoms in the neck. There are many types of this therapy to choose from, but the most common that help resolve a stiff neck are Swedish and deep tissue massage. The various techniques are typically applied to the neck as well as the shoulders and back… [Read More]

If your skin is feeling dry and dull, a visit with an aesthetician will help! One of the best services they offer to hydrate and brighten your skin is called the hydration facial. This treatment is great during the colder months but can be beneficial throughout the year… [Read More]

If you are an athlete, you know how important recovery is to your performance and overall health. Sometimes, it can be difficult to know what professional services you need, like physical or massage therapy. The following can help you decide which may be best for you… [Read More]

Dermaplaning may sound too good to be true, but it is actually one of the most effective skin care treatments out there! This procedure involves a licensed aesthetician gently scraping the outer layer of your skin with a surgical scalpel. Dermaplaning is similar to shaving your face (which it does too). Before choosing this treatment, it is good to become familiar with its benefits… [Read More]

When you get a professional facial, there is no doubt about its immediate benefits. From glowing, healthy skin to reduced impurities and blemishes, this type of skincare provides numerous positives. But, how can you keep your skin feeling great when the facial is over?.. [Read More]

Deep tissue massage is known for being relaxing, but is there such a thing as too much pressure? The answer to this question isn’t exact. The pressure used for any kind of massage varies depending upon the client’s preferences. That being said, you should be aware of what too much pressure may mean for you… [Read More]

According to the Bureau of Labor Statistics, the employment of skincare specialists is predicted to grow 17% between 2019 and 2029. If you plan on visiting an aesthetician, you should know the differences between medical and spa services. It is also important to note that some aestheticians can provide both medical and spa services… [Read More]

Spinal pain can be caused by a variety of conditions and can be difficult to deal with. With proper treatment, it doesn’t have to run your life. Your doctor may prescribe pain medication, send you to a chiropractor or specialist, and even suggest massage therapy. If you are curious about getting massage therapy for your spinal pain, here is some information that could help… [Read More]