There may be some confusion when you consider deep tissue massage and a technique called deep pressure. Each has its own usefulness and purpose. While deep tissue massage targets specific issues, deep pressure is a technique that can be used during various other types of massage therapy. Learning more about each will help you decide which is right for you… [Read More]

More than 80% of adults suffer from back pain at some point in their lives. Back pain is the most common job-related injury and considered a leading contributor of missed days of work. This pain does not discriminate, as both men and women are reported to suffer equally. Back pain can begin abruptly, immediately after lifting something, over time due to age-related spinal changes, and many other reasons… [Read More]

Receiving a massage, especially your first one, can feel a bit strange. These sessions are something that you will enjoy. Once you have experienced massage therapy, you will most likely want to go back often! But, you may also have some questions before your first appointment. Below are some common questions and answers people have before they get this therapy… [Read More]

You may wonder how a therapy that leaves marks that look like a giant octopus has hugged you to tightly can ease health issues. This therapy, called myofascial cupping, has actually been practiced for thousands of years. Evidence of cupping has been found in ancient Chinese, Egyptian, and Hindu writings. This is a therapeutic practice that involves the attachment of small glass or plastic cups to the skin through suction… [Read More]

Stress is one of the main contributors to poor skin health. No one wants breakouts, blackheads, or reddened and uneven colored skin, especially when they are already upset. People are known to spend hundreds to thousands of dollars each year on skincare products to fight these issues… [Read More]

The word “massage” brings to mind spas and relaxation. Days or weeks of stress are taken away as you experience a relaxing session of your favorite massage therapy. The only thing to consider when deciding it’s time for this therapy is which method is the best for you. Some of the most popular types of relaxation therapy include hot stone massage, deep tissue therapy, cupping, Thai massage, and chair massages… [Read More]

People who suffer from a variety of different ailments can get relief from rejuvenating massage therapy. This is an alternative treatment that has been proven to relax the body and reduce several kinds of pain. A soothing massage is also a great solution for symptoms of digestive disorders. Abdominal massage provides many healing benefits that can reduce abdominal muscle pain, help with weight loss, and ease constipation, gas, and bloating… [Read More]

It’s getting closer to Valentine’s Day and if you haven’t thought about what to get your significant other, you still have time. Chocolate, stuffed animals, flowers, and dinner are traditional but do show you care. Another great option to show your loved one appreciation is a couples massage… [Read More]

Myofascial release is a technique that is used in massage and other therapies to treat muscle pain and restore movement. Muscles make up a large part of the human body, but mainstream healthcare does not tend to focus on them. This is where myofascial release can help. This therapy focuses on the muscles and fascia tissue to help relieve pain… [Read More]

There are many types of massages available depending on your needs, with two of the most popular being deep tissue massage and sports massage. These therapies have similarities and differences, so it is important to know which is the best to choose for your situation… [Read More]