A full-body massage is an extremely relaxing experience. It’s so good, in fact, that many people fall asleep after one! Any type of massage therapy can have some very pleasant side effects, including reduced pain and pressure on the body, though some massage techniques are better at stimulating these benefits than others… [Read More]
Stretching is defined as the gradual and gentle lengthening of muscle tissues, which often results in increased flexibility. More specifically, stretching is done to improve the range of motion. The main point of stretching is to relax tense or overworked muscles by lengthening them so they don’t feel “tight,” which can prevent or reduce pain… [Read More]
It is proven that massage therapy is a great way to help with circulation and move lymphatic fluid… [Read More]
It’s the beginning of the school year and teachers are finding their way back into a routine. From the weeks of planning their curriculum to decorating their classrooms, they have a full load. If you aren’t a teacher, you may not realize all of the responsibilities (and chaos!) that this role entails. Here are some reasons why you should gift your teachers with a massage this year. .. [Read More]
Senior citizens are more susceptible to injury due to their age, so, they need more therapy options to help them recover. You may know someone who has a hard time getting around or doing daily activities, so you should encourage them to try massage therapy. Massage therapy has been proven to help many different conditions that people may face, such as, fibromyalgia, sciatica, chronic pain, and much more. This article will explain some of the specific symptoms that massage can treat, and the benefits. .. [Read More]
As someone who is getting their first massage, you might be a little nervous or hesitant. If you’ve never had a massage before, you aren’t sure exactly what is going to happen. It’s ok to ask your massage therapist as many questions as you want so that you’ll feel comfortable. Also, you can check their FAQ page to try to find out any important information before you go to your appointment. .. [Read More]
As someone who experiences excruciating migraines or headaches, you know that you are constantly searching for ways to help you overcome the pain. Other than being prescribed medication, there is one way that we’ve found to help cope with the pain, and that is massage therapy… [Read More]
Daily life can be extremely stressful. It’s important for you to find ways to manage your stress. One of the best ways for someone to relieve their stress from the day is to get a massage. This article will explain everything you need to know about the benefits of massage for stress management. .. [Read More]
One of the best ways for you to connect with your partner is to have a couples massage. This helps both of you relax in ways that aren’t attainable on your own. But, not only does it help you relax, it helps you to understand your partner and their needs on a deeper level. If you have never had a couples massage before, we will help you understand the process by explaining everything that will happen. .. [Read More]
After a long day, all you want to do is go to bed, right? But what happens when you can’t seem to let go of all of the stress from the day? Relaxing before bed is important to your ability to sleep. It helps you to get a better night of sleep without constantly waking up. .. [Read More]