The Basics Of Deep Tissue MassageFriday, January 6th, 2017
Deep tissue massage focuses on realigning the deeper layers of muscle and is used by those with chronic aches and pains. Many of the techniques used in deep tissue massages are the same as those used in classic massage therapy. However, the movements are slower, with deeper pressure concentrated on areas filled with tension and pain. The therapist uses deep finger pressure with slow, firm strokes to reach the deep tissue and treat a variety of ailments. The following will help you better understand how deep tissue massage works and its many benefits.
Why deep tissue massage works
Muscle tension or injury can cause bands of rigid tissue in tendons, ligaments, and muscles. These adhesions will disrupt normal circulation and cause pain, inflammation, and limited movement. Deep tissue massage therapy breaks down the adhesions to restore movement and relieve pain. The massage therapist uses oils and deep pressure to relax your muscles and start the healing process.
Health benefits of deep tissue massage
Deep tissue massage therapy can benefit those dealing with various aches and pains. Regular therapy helps with lower back pain, limited mobility, injury recovery, posture problems, fibromyalgia, and sciatica. Some also choose to receive this therapy after an intense workout or bodybuilding.
Those who suffer from chronic stress could also benefit from regular deep tissue massages. Stress comes with a range of problems like tension headaches, tight muscles, and rigid shoulders. Deep tissue massage can relieve these issues. Regular therapy can not only reduce the side effects of stress, but prevent them from coming back.
Deep tissue massage for better sleep
Many people suffer from chronic insomnia for a number or reasons. Sleep is essential to our bodies, especially if we are recovering from an intense workout or stress. Deep tissue massage therapy can actually promote better sleep patterns, which helps prevent health issues. This therapy reduces tension and promotes deeper and longer sleep. With regular deep tissue massages, you can expect to get much better sleep.
Professional deep tissue massage in Amarillo, Texas
Massage therapy is not an indulgence or a one time-treat, but a means of increasing health and relaxation. The power of this therapy can change your everyday life and alleviate unnecessary stress from a tough week. If you need help relieving stress, contact the professionals at Back To Basics Massage Studio in Amarillo, Texas today. Give us a call at (806) 322-3706 or Contact Us by email to learn more about our services and our Monthly Massage Membership. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.