7 Things You May Not Know About Swedish Massage

Monday, February 20th, 2017
massage therapy benefits your health

Swedish massage is one of the most popular and common types of massage therapy. This technique is the base from which all other types of Western massage therapies were created. Swedish massage uses sweeping strokes, rolling pressure, friction, and steady tapping to reduce tightness and relax muscles. Although this type of therapy is popular, there are quite a few surprising facts about its history and benefits. The following are seven surprising things you may not have known about Swedish massage.

Swedish massage did not come from Sweden

Per Henrik Ling, a Swedish fencing instructor, has often been credited with inventing the Swedish massage technique in the 19th century. The actual inventor was a Dutch man named Johan Georg Mezger. Mezger created the therapy as we know it today and gave the classic strokes French names. Effleurage is the name given to smooth gliding strokes, while squeezing, rolling, and kneading are referred to as petrissage.

Swedish massage therapy is backed by science

Swedish massage is a relaxing experience for the client but it has several health benefits that few know about. The Journal of Alternative and Complementary Medicine published a study which found volunteers who received a 45 minute Swedish massage had reduced stress levels. The volunteers experienced a significant drop in the stress hormone cortisol and an increase of white blood cells. These cells are used by our immune system to help fight sickness.

Western massage techniques started here

Unlike many Asian massage techniques, which involve bodywork on energy, the principles of Swedish techniques are based on the western concepts of anatomy. These concepts are used in many types of therapy such as deep tissue, sports, and aromatherapy. Without Swedish massage, Western techniques as we know them would not exist.

Increased blood flow and beauty benefits

The techniques used in Swedish therapy increase blood flow, which can do wonders for the complexion. This therapy also helps plump slackened skin, brightens the complexion and increases lymphatic drainage to remove toxins. You will see immediate beauty benefits after receiving this therapy. These benefits are due to relaxation and increased lymphatic drainage.

Great therapy for beginners

If you are new to the world of massage, Swedish therapy is a good place to start. You will leave the studio relaxed without undergoing the intensity of deep tissue therapy. Although deep tissue therapy is a great for many people, you may enjoy starting out with something more simple.

Designed to fit your needs

The aim of Swedish massage therapy is to relax the body with gliding strokes in the direction of the blood returning to the heart. Your experience will depend on the technique of your therapist. You can ask for something slow and gentle or vigorous and stimulating. This therapy can evolve depending on your style and what you hope to achieve from the session.

Aftercare is essential

A few simple steps can help you make the most of the detoxifying effects of Swedish massage. You should drink plenty of water and avoid caffeine, alcohol, and nicotine for 24 hours after receiving this therapy. You should also avoid strenuous exercise to allow the body to heal from within.

Swedish massage in Amarillo, Texas

Regular massage therapy will help you stay healthy and relaxed. The power of Swedish therapy can change your everyday life and alleviate unnecessary stress. If you need help relieving stress, contact the professionals at Back To Basics Massage Studio in Amarillo, Texas today. Give us a call at (806) 322-3706 or Contact Us by email to learn more about our services and our Monthly Massage Membership. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.