5 Tips To Help You Maximize The Benefits Of Massage TherapyFriday, November 3rd, 2017
Massage therapy is used to manipulate the soft tissue in your body to improve your well-being and health. This manipulation will include your connective tissues, muscles, ligaments, and tendons. You may be receiving massage therapy for a number of reasons, including reduction of stress, pain relief, or rehabilitation after an injury. You may also just want to improve your overall health. No matter what the reason, there are some simple tips that can help you maximize the benefits of your massage therapy.
Consume the proper amount of fluids
Following your therapy session, you will be instructed to drink plenty of water. The reasoning behind consuming proper fluids 12 to 24 hours after treatment is to flush out the toxins released during massage. When you get massage therapy, your body’s circulation of blood and lymph will increase. This will detoxify the tissues within your body, which have to be flushed out. Without proper consumption of fluids, you will begin to feel achy and sore and feel as though the therapy is not working. Fluids are essential to receiving the full benefits of your massage therapy.
How you can relieve soreness
If you’ve received deeper bodywork during your massage therapy, you may feel some soreness or pain. This is typical for therapies like cupping or deep tissue massage. Using a topical analgesic can relieve this soreness, as it helps to move fluids within your system.
Along with the topical analgesic, a heated pillow or neck wrap will help relieve any soreness or pain after treatment. Some of these heated products can be warmed in a microwave and placed precisely where your soreness is occurring. You will be surprised how well these post massage treatments can remove your discomforts.
Accelerate your results
A warm bath can accelerate the results of your massage therapy. Within a few hours after your treatment, a seaweed concentrate that uses essential oils can help your body detoxify. Relaxing in a warm tub of water is often the most accessible healing tool for your body following this therapy.
Communication is vital
Before and during your sessions, it is vital to communicate with your massage therapist. Some people find it difficult to correct therapists while receiving treatments thinking it is not supposed to feel good. This is not always the case, as there will be some pressure points that need to be worked out that may be painful. However, the entire session should not cause discomfort or pain. You need to talk to your therapist and let them know what you are feeling during the massage. Together you will be able to understand which areas are being worked out and which methods are not working for your particular needs.
Do not get a massage if you are feeling sick
f you feel like you may be coming down with the flu or cold, avoid getting a massage. This therapy can accelerate the onset of flu and may even worsen the symptoms. The salon where you receive your treatment is not prepared to treat you for flu symptoms, and their other clients may get germs associated with your illness. To avoid feeling worse and spreading your flu or cold, do not get a massage while you are ill or getting sick.
If you have questions about massage therapy or are ready to begin treatments, contact Back to Basics Massage Studio in Amarillo, Texas. This therapy can help with tendonitis, fibromyalgia, IBS, poor circulation, high blood pressure, and other health conditions. Call us at (806) 322-3706 or Contact Us by email to find out which massage therapy will work best for your needs. You can also visit us in person at 3714 Olsen Blvd in Amarillo to speak with one of our professionals. We offer a range of therapies including Swedish Massage, Cupping Therapy, Acupuncture, and Sports Massage.