4 Reasons To Include Massage Therapy In Your Fitness RoutineFriday, June 30th, 2017
In today’s increasingly health conscious society, the internet, television, and magazines are constantly providing tips on how to get the most out of workouts. However, many people overlook the recovery process from pushing their bodies to the limits at the gym. One critical method of eliminating inflammation and preventing workout-related injury is massage therapy. This therapy has been utilized by professional athletes and coaches for years, and many professional teams now keep a massage therapist on the payroll. Here are four reasons you should consider including massage therapy into your physical fitness routine.
A healthy mind supports a healthy body
As most athletes know, the key to good performance lies in the mind. No matter how conscious a person is of trying to remain positive and confident, stress will happen. The psychological benefits of massage therapy are just as important as the physiological effects. A good massage stimulates the parasympathetic nervous system, sometimes called the “rest and digest” system. This system is responsible for decreasing heart rate, increasing gland and intestinal activity, and relaxing muscles in the gastrointestinal tract. Massage therapy has also proven itself to be a useful tool in reducing stress, anxiety, and tension. Massage therapy serves to increase your dopamine and serotonin levels while reducing cortisol levels, which are directly tied to stress levels in the body. All of these benefits show that a relaxed mind is a more focused mind, and that stress can affect the body.
Massage helps decrease recovery time
No matter how you go about it, aches and pains are just part of the process of any fitness plan. Massage therapy is a tried and true method of reducing athletic pain, but also many types of pain-related issues. This therapy works by dilating the blood vessels, which allows for increased circulation and oxygenation of over-worked muscles. The body can build up toxins that are produced during workouts. Adding massage therapy to your fitness routine helps to eliminate these toxins and expedites the recovery process.
Massage therapy eliminates inflammation
Inflammation is one of the contributing factors to the pain the body experiences after workouts. A rigorous fitness plan puts the body under a great deal of physical stress, which can cause unwanted inflammation in the joints. Research has shown that massage therapy can greatly reduce this type of inflammation in the body. Massages also encourage growth of new mitochondria, considered the energy “currency” of the body. The more energy you have, the more you can dedicate to reducing inflammation and pain, and staying in great shape.
Massage can help prevent injury during workouts
Injuries happen, and you are especially prone to them if you are just beginning to dive back into working out regularly. Massage therapy has been shown to significantly reduce the chances of injury. By reducing muscle tension, a massage can help decrease stiffness and post-exercise soreness. This benefit helps athletes monitor their muscle tone , ensuring that they stretch properly and prevent injuring fatigued muscles.
Finding the right massage therapist for your needs
With summer kicking into high gear, this is the peak time for most to consider how they want to get into optimum shape. It is easy to imagine the punishing routines that help build muscle mass, but it is important to remember to treat your body well. Whether you are an athlete or just looking to tone your body, choosing the right massage therapist can be an integral part of achieving your fitness goals.
If you would like to incorporate massage therapy into your fitness routine, contact the professionals at Back To Basics Massage Studio in Amarillo, Texas today. Give us a call at (806) 322-3706 or Contact Us by email to learn more about our sports massage services and our Monthly Massage Membership. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.