4 Common Types Of Massage TherapyThursday, February 2nd, 2017
There are dozens of massage therapy techniques being used today and understanding their differences will help you choose the most effective one for your needs. The most popular type of this therapy is Swedish massage. Other common varieties include deep tissue, trigger point, sports massage, and cupping.
Swedish massage is one of the best known and widely practiced varieties. This method focuses on improving blood flow to the skin and muscles to relieve tension. Swedish massage therapy provides relaxation, improves blood circulation, reduces stress, and lowers blood pressure. These benefits are accomplished by rubbing the muscles with long, gliding strokes.
Deep tissue and trigger point therapy
Deep tissue and trigger point therapy both use slow friction and deep pressure on areas suffering from muscle tension. This method is useful for areas of hypertension, such as the neck or shoulders. Deep tissue therapy works excellently in combination with traditional techniques. Those who are dealing with lower back pain, injury recovery, limited mobility, posture problems, and fibromyalgia can greatly benefit from this service.
Sports massage therapy
Sports massage is geared toward athletes, but anyone can experience its benefits. This service can be more vigorous than others. Sports massage is used to assist in training, warming up muscles, preventing injury, and aiding in the healing process. Athletes use this therapy before and after exercise. Many also use this service to treat injuries such as strains, sprains, and tendonitis.
Cupping therapy is an ancient type of medicine developed by the Chinese. A certified cupping therapist places cups on the skin and creates suction to pull tissues into the cup. This practice helps with pain, blood flow, and inflammation, and enhances overall well-being. Cupping therapy is beneficial for those with orthopedic conditions, sports injuries, fibromyalgia, cellulite, and more.
Professional massage therapy in Amarillo, Texas
Massage therapy is extremely beneficial for your health and wellness, especially when you receive it regularly. At Back to Basics Massage Studio in Amarillo, Texas, we offer a Monthly Massage Membership designed to make our services regular and affordable. Members are eligible for discounts on a range of services to help them create a more healthy and active lifestyle.
Are you searching for help with injury recovery, stress relief, or assistance in improving your fitness results? Give us a call at (806) 322-3706 or Contact Us by email to learn more about how we can help you. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.