3 Ways Regular Massage Therapy Can Benefit SeniorsThursday, July 12th, 2018
Stress can affect everyone from the younger generation to seniors. Massage therapy can help with stress, as well as age related medical problems. You can see relief from many physical and cognitive problems with the help of a trained massage therapist. People with any condition, at any age, may benefit from one of the many types of massage available.
Healing, comfort, and relaxation are just a few of the benefits you can receive when you get different types of this therapy. Some might be unsure about these treatment options but here are some ways massage therapy could help you.
Increase flexibility and decrease pain
No matter what age you are or the condition of your body, you may suffer from aches and pains. Getting regular massage therapy can increase the flexibility in your joints and lower any discomfort you may be experiencing. After a massage session, you may notice that your range of motion has increased.
If you have osteoarthritis, massages can help with tenderness and pain. If you are active, but your ability to exercise has decreased, you may find that getting massages helps your ability to perform physical activities. This therapy can also help your body recover after strenuous exercise or training.
Relieve stress and anxiety
If you experience too much stress, getting a massage can help you relax. Getting regular massage therapy from a certified therapist may lead to a decreased need for anxiety medication. Reducing stress and anxiety through massage can be a benefit for anyone, but those with dementia and Alzheimer’s disease can especially see improvement after treatments. Anxiety is an unfortunate and common symptom that goes along with these conditions. If you or your loved one suffer from dementia or Alzheimer’s disease, speak with a professional about getting massage therapy to help with symptoms.
Improve the quality of your sleep
One problem experienced by those with dementia is an impaired sense of the passage of time. This can lead to problems related to sleeping for short periods. A wonderful gift to those with this diagnosis is to receive a massage to help them get a full night’s rest.
If you are a caregiver for a person with Alzheimer’s disease or dementia, you can benefit from massage therapy as well. The stress of taking care of your loved one can interrupt your own sleep schedule. It is important to take time for yourself to lower your stress levels too.
Find experienced professionals
There are different places to look for certified or licensed practitioners. Day spas are one resource to find local therapists. Be sure to interview the massage therapists to find out if they have experience with seniors before booking an appointment.
Massage therapists use different skill sets while working with seniors compared to people of other ages. Your therapist should have experience kneading, using gentle pressure, stretching, and treating conditions that affect aging bodies.
Be prepared for your appointment
Make sure to communicate with your massage therapist when you meet them, especially for your first appointment. Talk about your medical history, any concerns you may have, the conditions you want treated, and any medication you’ve been prescribed. The practitioner needs all this information to properly treat you.
Looking for a licensed massage therapist in Amarillo?
The professionals at Back to Basics Massage Studio in Amarillo, Texas provide many services that can help you, no matter your age. We offer Swedish Massage, Cupping Therapy, Deep Tissue Massage, and Acupuncture, among other services. If you would like more information about how our licensed and Certified Therapists can help you, call us at (806) 322-3706 or Contact Us by email today. You can also stop by our location at 3714 Olsen Blvd.