3 Types Of Massage That Can Help Athletes Recover

Wednesday, November 25th, 2020
sports massage in Amarillo Texas

If you are an athlete, you know how important recovery is to your performance and overall health. Sometimes, it can be difficult to know what professional services you need, like physical or massage therapy. The following can help you decide which may be best for you.

Performance training

This is best for people looking to start their fitness journey, learn more about exercise, or do specific training. Performance training professionals can help you figure out your health and fitness goals, as well as hold you accountable to your goals. Fitness coaches and trainers can work around any injuries you have, even if they are caused by your sport or exercise routine.

Physical therapy

This service is for those who have an injury that is affecting their quality of life. For you, this may mean no longer being able to play a sport, work out, or simply do daily functions like walking. Physical therapy is a medical service, so you will likely need to speak with a doctor before seeking this type of therapist.

Massage therapy

For athletes, massage therapy can help with injury recovery and performance. Although there are many types, sports massage is specifically meant to help athletes or anyone who exercises. When your muscles experience strenuous use, they will become tense. You may also experience minor injuries over time. Massage therapists can help heal your muscles so you can be at your best.

Types of sports massage

When it comes to sports massage, you have a few options. It is important to know the difference between your choices to make the best one for your needs. Here are some of the options you can choose from.

  1. Pre-event: This type of sports massage gets your muscles prepared for a workout or event. It is best to get one at least four hours before.
  2. During the event: You may not think that this is a good time to get therapy, but it is actually beneficial. If you are in an all-day event, for example, getting a sports massage can release the lactic acid build-up in your muscles and refresh them.
  3. After the event: If you get sports massage therapy within four hours after an event, you can bring your muscles back to their normal state more easily. It also helps remove toxins.
  4. During training: Your muscles don’t just get damaged during an event, but also when you’re training. To keep them in good shape, consider massage therapy throughout your training.

Sports massage therapy in Amarillo, Texas

If you would like to learn more about Sports Massage, contact the professionals at Back to Basics Massage Studio. We are the official massage and acupuncture therapy studio for the Amarillo Venom! You can reach us at (806) 322-3706 for more information.