3 Things To Know About Massage TherapyThursday, December 15th, 2016
Massage therapy encompasses a wide variety of techniques and practices. In fact, there are over 80 different types available. This therapy is simply defined as the manual manipulation of soft tissues like muscle, tendons, connective tissue, and ligaments to enhance wellbeing.
Individuals choose to get massage therapy for a variety of reasons, including to alleviate pain, experience stress relief, or enhance their athletic performance. Others simply want to increase their health and wellbeing through one of the many techniques available. If you are new to this type of therapy, continue reading to learn about some common types of massage and how they can enhance your wellbeing.
Common forms of massage therapy
Many terms are used to market the variety of massage therapy techniques available. With all of the terms, it can be tough to understand just what you are being offered. You should first understand that there are two broad categories for this service: relaxation and clinical. Both categories encompass several styles designed to relieve stress and improve health.
Relaxation methods for massage therapy
Relaxation massages use gentle techniques to promote wellbeing. The goal of this type of therapy is to reduce stress, relax muscles, reduce pain, and move body fluids to nourish your cells. Some common techniques that fall under the category of relaxation include swedish, prenatal, hot stone, and deep tissue. Massage therapists create a relaxing environment so you can let go and enjoy whatever technique you choose. Many massages will actually include a combination of methods, all working to achieve the same goal.
Clinical styles of massage therapy
Some people seek massage therapy to assist them in rehabilitating from an injury or illness. Clinical techniques include rolfing, NeuroMuscular therapy, myofascial release, Thai, orthopedic, and sports massage. These types of massage therapy focus on a therapeutic goal, such as releasing muscle spasms or stretching specific muscles that were affected by injury. Clinical massages also focus on specific muscle manipulation and address other body systems such as the lymphatic, nervous, and circulatory systems.
Massage therapy in Amarillo, Texas
Looking for help with injury recovery, stress relief, or assistance in improving your fitness level? Contact the professionals at Back to Basics Massage Studio in Amarillo, Texas. Give us a call at (806) 322-3706 or Contact Us by email to learn more about how we can help you. You can also Book An Appointment online today or visit us in person at 3714 Olsen Blvd in Amarillo.