How To Know Which Massage Technique Is Best For Your Body

Sunday, October 31st, 2021
massage therapy

A full-body massage is an extremely relaxing experience. It’s so good, in fact, that many people fall asleep after one! Any type of massage therapy can have some very pleasant side effects, including reduced pain and pressure on the body, though some massage techniques are better at stimulating these benefits than others… [Read More]

What does it mean when you “stretch your muscles”?

Friday, October 15th, 2021
stretching

Stretching is defined as the gradual and gentle lengthening of muscle tissues, which often results in increased flexibility. More specifically, stretching is done to improve the range of motion. The main point of stretching is to relax tense or overworked muscles by lengthening them so they don’t feel “tight,” which can prevent or reduce pain… [Read More]