After a tough workout, it is normal for your muscles to feel sore. Rest days, proper hydration, and healthy nutrition are all important for muscle recovery and growth. Massage therapy can be a great option to add to your routine! Read on to find out what benefits you can get with this therapy… [Read More]

Many people seek massage therapy for pain after an injury, but this should only be done in certain circumstances and with specific methods. Massages help with the healing process as well as relieving pain. This is especially true for acute soft tissue injuries. The important thing to keep in mind is that healing happens in stages, and so should your massage therapy… [Read More]