Muscle knots are sensitive, hardened sections of tissue that contract and tighten even when you are resting. These areas, also called trigger points, can cause pain when the muscles are in use and when they are not… [Read More]

Massage therapy is known for having many benefits, including reducing symptoms of high blood pressure. Studies have shown that it can positively affect your sympathetic nervous system, which is responsible for raising blood pressure when you are stressed. Here is some information that may help you decide that massage therapy can help you… [Read More]