You may hear the word acupuncture and imagine yourself on a table where a person sticks tiny needles into your body. However, there is much more to acupuncture than this stereotype. If you are interested in this therapy, you should understand what it is and how it works. The following can help you understand the origin of acupuncture, what issues it can help treat, and how it is done by an expert practitioner… [Read More]
Your entire system is fed by the nutrients your digestive system takes in and absorbs. You cannot keep up with your family and your job, or feel healthy if you do not have a properly nourished body. Today, digestive disorders have become all too common and are caused by stress, emotional concerns, and an improper diet, among other factors. Digestive disorders can cause symptoms like burping, nausea, constipation, diarrhea, loss of appetite, IBS (Irritable Bowel Syndrome,) reflux, and heartburn… [Read More]
Your desired outcome from acupuncture hinges on several things that include finding the best acupuncturist. This therapy involves more than having several needles poking into your body. It involves a holistic view of health that treats the spirit, emotions, body, and mind. Combining this treatment with other positive life choices increases your overall health and happiness… [Read More]
Massage therapy is used to manipulate the soft tissue in your body to improve your well-being and health. This manipulation will include your connective tissues, muscles, ligaments, and tendons. You may be receiving massage therapy for a number of reasons, including reduction of stress, pain relief, or rehabilitation after an injury. You may also just want to improve your overall health. No matter what the reason, there are some simple tips that can help you maximize the benefits of your massage therapy… [Read More]
Over the years, smoking has revealed itself to be one of the greatest causes of death in the United States. The Center for Disease Control says that nearly half a million deaths occur each year in the U.S. due to the effects of smoking. If you look at those startling numbers, you can understand why people will try just about anything to give up their smoking habit. Acupuncture is one unique tool that helps many people quit smoking for good… [Read More]
Deep tissue massages for runners not only feel great, but also offer many health benefits. This type of therapy can help your body recover faster from the stress that running causes to your muscles. Deep tissue massage will also reduce the soreness in your muscles, and if you’re injured, will decrease the time it takes to heal. These benefits are clear, but what is often confusing is how often you should get a deep tissue massage… [Read More]