Holistic medicine has been around for thousands of years and many people find significant relief from this type of care, including acupuncture. Recent studies indicate that those dealing with various addictions can benefit from this therapy, which can expedite the rehab process. Before including acupuncture in your addiction recovery plan, it is important to understand how this therapy works and the benefits it can provide… [Read More]

The benefits of massage therapy include alleviating pregnancy-related back pain. In addition to relief from back pain, this therapy can help you get better sleep, improve your mood, and reduce swelling during your pregnancy. You may have some concerns about receiving a massage while pregnant, but this care is safe when administered by an experienced professional. The following will help you decide if massage therapy is right for you during your pregnancy… [Read More]

Acupuncture promotes your natural healing processes and improves your health by stimulating multiple body systems. The most common method to stimulate acupoints is accomplished by inserting sterile, fine point needles into the skin. Other methods can be used to enhance the effects such as heat, pressure, or electrical stimulation. A few other acupuncture methods include moxibustion or heat therapy, manual massage, topical herbal medicines, and cupping. The following are a few ways that acupuncture can relieve your pain and improve your digestion, sleep, and emotional well-being… [Read More]

You have probably heard of a practice called cupping, but you may wonder why people receive this therapy. Cupping therapy is the process of warming small glass cups before placing them onto the skin. The cups are then pulled away from the body to relax and loosen muscles by promoting blood flow. This process can be viewed as the inverse of massage therapy. Rather than applying pressure to muscles, suction is used to pull the skin and muscles upward. If you have been interested in trying cupping therapy, here are nine benefits that you can expect… [Read More]