When most people think about massages, they think of spas and luxury. These are definitely accurate thoughts, but this therapy should be much more than an occasional indulgence. In the hands of the right massage therapist, the experience can be therapeutic and rehabilitative. This therapy can even partner with other medical treatments to heal the body and mind. The following can help you find the best massage therapist for your unique needs… [Read More]

It can be difficult to determine which of the many massage techniques are right for you, especially if it is your first time receiving this therapy. The choice will depend on your pressure preferences, physical condition, and health needs. The following information will help you determine which type of massage therapy will be most therapeutic and beneficial for you… [Read More]

Choosing an acupuncturist is somewhat comparable to choosing any kind of healthcare provider. However, the relationship you will develop with your acupuncturist will be different than what you experience with other professionals. Considerations should include cost and location, but also the personal style of the therapist and their education or specialty areas. The following are five steps that can help you choose the best acupuncturist for your needs… [Read More]

If you are not feeling your best and haven’t been able to find a reason why, it may be time for a detox. Detoxing doesn’t mean you need to turn to a fancy diet or drink some strange smoothie. A more natural way to enhance your body’s detoxification process is with massage therapy. Your body’s natural cleansing abilities can slow down for a number of reasons, like lack of exercise, or too little fluid or fiber in your diet. A detox massage can encourage your body to realign its own cleaning processes to work more efficiently… [Read More]

Cupping therapy, though it has been relatively unknown to Western civilization until recently, has been utilized in Traditional Chinese Medicine for thousands of years. It was even recommended by Hippocrates, the man many consider to be the father of modern medicine, in his guide to clinical treatment. Though techniques have been modernized, the philosophy behind this therapy has remained the same. Cupping therapy uses small glass, plastic, or bamboo jars as suction devices that are placed on the body in various places. Cupping therapy is used to relieve pain, boost immune function, rid the body of toxins, and lower stress… [Read More]

Massage therapy is a relaxing way to deal with stress and tight muscles. Many types of this therapy are also beneficial to those dealing with arthritis pain. There are several different techniques that fall under the umbrella term of massage therapy, many of which help those suffering with arthritis. If you are looking for a way to deal with pain associated with arthritis, read on to learn how massage can help… [Read More]

Therapeutic massage is a great way to unwind. This therapy uses soothing music, aromatherapy, and oils to help you relax, improving your emotional and physical wellness. To receive the full benefits of this experience, you need to find the right massage therapist for you. Your therapist should have a range of social skills, business experience, and qualifications. Here are a few of qualities to look for in a massage therapist, in including empathy, listening skills, and commitment to training… [Read More]

Acupuncture is becoming an increasingly popular alternative or complementary therapy in western medicine. Though the practice itself has been around for centuries, it has only truly taken hold in America within the last thirty years. In the early 1990s, less than one percent of Americans reported having used acupuncture, but by the early 2010s, over 14 million had tried it. Despite that, the various styles and techniques available leave many first time patients wondering what to expect at their first session. There may be some differing opinions between acupuncturists, but here are seven basics you need to know before your first visit… [Read More]

Acupuncture is an ancient form of traditional Chinese medicine that has been used for centuries to treat a number of ailments. This therapy works by placing fine needles into very specific parts of the skin known as acupoints. Many people believe that there is a regulated energy flow throughout the body, called chi, and a disruption in that energy can lead to illness. From a Western perspective, it is believed the needles stimulate the nerves and muscles that activate changes in the body to reduce symptoms and promote healing. The following are five health problems that have shown to be significantly improved through acupuncture therapy… [Read More]

Finding the best massage therapist for your needs is the first step in experiencing the benefits of massage therapy. Everyone has certain expectations when they schedule a session. Some simply want a gentle experience so they can relax, while others want a therapist to use deep pressure to work out tight muscles. If you have ever booked a session with a therapist whose style was not to your liking, you know that it can damage your entire experience. By following a few simple tips, you can find the right massage therapist… [Read More]