Swedish massage is one of the most popular and common types of massage therapy. This technique is the base from which all other types of Western massage therapies were created. Swedish massage uses sweeping strokes, rolling pressure, friction, and steady tapping to reduce tightness and relax muscles. Although this type of therapy is popular, there are quite a few surprising facts about its history and benefits. The following are seven surprising things you may not have known about Swedish massage… [Read More]

Athletes use regular sports massage therapy to recover during off-season and improve their performance. Anyone, regardless of athletic ability, can benefit from this type of therapy and its ability to ease tight muscles. If you receive any type of regular massage therapy, your overall well being will be improved. Some of the other benefits of this therapy include injury prevention and pain reduction… [Read More]

There are dozens of massage therapy techniques being used today and understanding their differences will help you choose the most effective one for your needs. The most popular type of this therapy is Swedish massage. Other common varieties include deep tissue, trigger point, sports massage, and cupping… [Read More]