The immune system, which fights off viruses and bacteria in our bodies, can be compromised by a number of things. Getting sick can cause you to miss work and be isolated from friends and family for days. There are many steps you can take to improve your immune system and prevent sickness, like taking vitamins and eating healthy… [Read More]

You have probably seen the distinctive cupping marks on the backs and shoulders of celebrities like Jennifer Aniston or Gwyneth Paltrow. This practice used to seem mysterious and even scary, but now many people are seeing the great benefits of cupping therapy. If you are a beginner to the world of massage, read on to learn about the history and benefits of cupping therapy… [Read More]

Nothing can replace the healing rest that comes with a good night’s sleep. Adequate sleep is essential to the cognitive ability and healthy function of the human body. Unfortunately, millions of Americans fail to receive the restorative sleep they desperately need… [Read More]

Massage therapy encompasses a wide variety of techniques and practices. In fact, there are over 80 different types available. This therapy is simply defined as the manual manipulation of soft tissues like muscle, tendons, connective tissue, and ligaments to enhance wellbeing… [Read More]